Original regular instant oatmeal by quaker

Nutrition Facts

Serving Size:
Amount per Serving
Calories 100
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.5g
3%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Sugar Alcohols 0g
Cholesterol 0mg
Sodium 75mg
3%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
12%
Protein 4g
Vitamin A 15%·Vitamin C
Calcium 10%·Iron 40%
Other nutrients
Net Carbs 16g
Food Score / Grade 1.3
Diabetes Carb Count 18g
Magnesium 32mg
8%
Phosphorus 100mg
10%
Potassium 105mg
3%
Thiamin 0.2mg
10%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings