Papayas raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 60
Calories from Fat 3
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 11mg
0%
Total Carbohydrates 15g
5%
Dietary Fiber 2.4g
10%
Sugars 11g
Protein 0.7g
Vitamin A 27%·Vitamin C 142%
Calcium 3%·Iron 2%
Other nutrients
Food Score 3.8
Net Carbohydrates 12.77g
Vitamin B-6 0.053mg
3%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0.42mg
2%
Vitamin K 3.6mcg
5%
Magnesium(Mg) 29mg
7%
Phosphorus(P) 14mg
1%
Potassium(K) 255mg
7%
Zinc(Zn) 0.11mg
1%
Copper(Cu) 0.063mg
3%
Manganese(Mn) 0.056mg
3%
Selenium(Se) 0.8mcg
1%
Thiamin 0.032mg
2%
Riboflavin 0.038mg
2%
Niacin 0.5mg
2%
Pantothenic Acid 0.267mg
3%
Total Folate 52mcg
13%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 15.1g
* Daily value percentages are based on Standard 2,000 calorie diet