Papayas raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 60
Calories from Fat 3
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 11mg
0%
Total Carbohydrates 15g
5%
Dietary Fiber 2.4g
10%
Sugars 11g
Protein 0.7g
Vitamin A 27%·Vitamin C 142%
Calcium 3%·Iron 2%
Other nutrients
Food Score 4
Net Carbohydrates 13g
Diabetes Carb Count 15g
Alcohol Ethyl 0g
Caffeine 0mg
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Vitamin K 4mcg
5%
Thiamin 0mg
2%
Riboflavin 0mg
2%
Niacin 0mg
2%
Vitamin B-6 0.1mg
3%
Total Folate 52mcg
13%
Vitamin B-12 0mcg
0%
Pantothenic Acid 0.3mg
3%
Potassium(K) 255mg
7%
Phosphorus(P) 14mg
1%
Magnesium(Mg) 29mg
7%
Zinc(Zn) 0mg
1%
Selenium(Se) 1mcg
1%
Copper(Cu) 0.1mg
3%
Manganese(Mn) 0.1mg
3%
* Daily value percentages are based on Standard 2,000 calorie diet