Pigeonpeas immature seeds cooked boiled drained without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 170
Calories from Fat 19
% Daily Value*
Total Fat 2.1g
3%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 1.8g
Monounsaturated Fat 0g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 7.7mg
0%
Total Carbohydrates 30g
10%
Dietary Fiber 9.5g
38%
Sugars 3.8g
Protein 9.1g
Vitamin A 2%·Vitamin C 72%
Calcium 6%·Iron 13%
Other nutrients
Net Carbs 20g
Food Score / Grade 7.5
Diabetes Carb Count 25g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Vitamin K 30mcg
38%
Magnesium 61mg
15%
Phosphorus 181mg
18%
Potassium 698mg
20%
Zinc 1mg
8%
Copper 0.2mg
8%
Manganese 0.7mg
35%
Selenium 2mcg
3%
Thiamin 0.5mg
36%
Riboflavin 0.3mg
15%
Niacin 3mg
16%
Pantothenic Acid 1mg
10%
Folate 153mcg
38%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet