Pokeberry shoots poke cooked boiled drained without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 33
Calories from Fat 6
% Daily Value*
Total Fat 0.7g
1%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 30mg
1%
Total Carbohydrates 5.1g
2%
Dietary Fiber 2.5g
10%
Sugars 2.6g
Protein 3.8g
Vitamin A 287%·Vitamin C 226%
Calcium 9%·Iron 11%
Other nutrients
Net Carbs 3g
Food Score / Grade 7.7
Diabetes Carb Count 5g
Vitamin B-6 0.2mg
9%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
7%
Vitamin K 178mcg
223%
Magnesium 23mg
6%
Phosphorus 54mg
5%
Potassium 304mg
9%
Zinc 0mg
2%
Copper 0.2mg
10%
Manganese 0.6mg
28%
Selenium 1mcg
2%
Thiamin 0.1mg
8%
Riboflavin 0.4mg
24%
Niacin 2mg
9%
Pantothenic Acid 0.1mg
1%
Folate 15mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet