Potatoes baked flesh without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 145
Calories from Fat 1
% Daily Value*
Total Fat 0.2g
0%
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 7.8mg
0%
Total Carbohydrates 34g
11%
Dietary Fiber 2.3g
9%
Sugars 2.7g
Protein 3.1g
Vitamin A 0%·Vitamin C 33%
Calcium 1%·Iron 3%
Other nutrients
Food Score 2.1
Net Carbohydrates 31.28g
Vitamin B-6 0.47mg
23%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0.06mg
0%
Vitamin K 0.5mcg
1%
Magnesium(Mg) 39mg
10%
Phosphorus(P) 78mg
8%
Potassium(K) 610mg
17%
Zinc(Zn) 0.45mg
3%
Copper(Cu) 0.335mg
17%
Manganese(Mn) 0.251mg
13%
Selenium(Se) 0.5mcg
1%
Thiamin 0.164mg
11%
Riboflavin 0.033mg
2%
Niacin 2.176mg
11%
Pantothenic Acid 0.866mg
9%
Total Folate 14mcg
4%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 33.6g
* Daily value percentages are based on Standard 2,000 calorie diet