Potatoes mashed home-prepared whole milk added

Nutrition Facts

Serving Size:
Amount per Serving
Calories 174
Calories from Fat 11
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0.6g
3%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.3g
Sugar Alcohols 0g
Cholesterol 4.2mg
1%
Sodium 634mg
26%
Total Carbohydrates 37g
12%
Dietary Fiber 3.2g
13%
Sugars 3.1g
Protein 4g
Vitamin A 1%·Vitamin C 22%
Calcium 5%·Iron 3%
Other nutrients
Food Score 1.2
Net Carbohydrates 33.75g
Vitamin B-6 0.487mg
24%
Vitamin B-12 0.15mcg
2%
Vitamin D 17iu
4%
Vitamin E 0.04mg
0%
Vitamin K 3.8mcg
5%
Magnesium(Mg) 38mg
9%
Phosphorus(P) 97mg
10%
Potassium(K) 622mg
18%
Zinc(Zn) 0.59mg
4%
Copper(Cu) 0.304mg
15%
Manganese(Mn) 0.25mg
12%
Selenium(Se) 1.7mcg
2%
Thiamin 0.187mg
12%
Riboflavin 0.086mg
5%
Niacin 2.348mg
12%
Pantothenic Acid 1.019mg
10%
Total Folate 17mcg
4%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 36.9g
* Daily value percentages are based on Standard 2,000 calorie diet