Potatoes mashed home-prepared whole milk added

Nutrition Facts

Serving Size:
Amount per Serving
Calories 174
Calories from Fat 11
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat 0.6g
3%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.3g
Sugar Alcohols 0g
Cholesterol 4.2mg
1%
Sodium 634mg
26%
Total Carbohydrates 37g
12%
Dietary Fiber 3.2g
13%
Sugars 3.1g
Protein 4g
Vitamin A 1%·Vitamin C 22%
Calcium 5%·Iron 3%
Other nutrients
Net Carbs 34g
Food Score / Grade 1.2
Diabetes Carb Count 37g
Vitamin B-6 0.5mg
24%
Vitamin B-12 0.1mcg
2%
Vitamin D 17iu
4%
Vitamin E 0mg
0%
Vitamin K 4mcg
5%
Magnesium 38mg
9%
Phosphorus 97mg
10%
Potassium 622mg
18%
Zinc 1mg
4%
Copper 0.3mg
15%
Manganese 0.2mg
12%
Selenium 2mcg
2%
Thiamin 0.2mg
12%
Riboflavin 0.1mg
5%
Niacin 2mg
12%
Pantothenic Acid 1mg
10%
Folate 17mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet