Quinoa cooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 222
Calories from Fat 32
% Daily Value*
Total Fat 3.6g
5%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 13mg
1%
Total Carbohydrates 39g
13%
Dietary Fiber 5.2g
21%
Sugars 1.6g
Protein 8.1g
Vitamin A 0%·Vitamin C 0%
Calcium 3%·Iron 15%
Other nutrients
Net Carbs 34g
Food Score / Grade 3.5
Diabetes Carb Count 39g
Vitamin B-6 0.2mg
11%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
6%
Vitamin K 0mcg
0%
Magnesium 118mg
30%
Phosphorus 281mg
28%
Potassium 318mg
9%
Zinc 2mg
13%
Copper 0.4mg
18%
Manganese 1.2mg
58%
Selenium 5mcg
7%
Thiamin 0.2mg
13%
Riboflavin 0.2mg
12%
Niacin 1mg
4%
Folate 78mcg
19%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet