Quinoa uncooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 626
Calories from Fat 93
% Daily Value*
Total Fat 10g
16%
Saturated Fat 1.2g
6%
Polyunsaturated Fat 5.6g
Monounsaturated Fat 2.7g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 8.5mg
0%
Total Carbohydrates 109g
36%
Dietary Fiber 12g
48%
Protein 24g
Vitamin A 0%·Vitamin C
Calcium 8%·Iron 43%
Other nutrients
Net Carbs 97g
Food Score / Grade 6.2
Diabetes Carb Count 103g
Vitamin B-6 0.8mg
41%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 4mg
21%
Vitamin K 0mcg
0%
Magnesium 335mg
84%
Phosphorus 777mg
78%
Potassium 957mg
27%
Zinc 5mg
35%
Copper 1mg
50%
Manganese 3.5mg
173%
Selenium 14mcg
21%
Thiamin 0.6mg
41%
Riboflavin 0.5mg
32%
Niacin 3mg
13%
Pantothenic Acid 1.3mg
13%
Folate 313mcg
78%
* Daily value percentages are based on Standard 2,000 calorie diet