Rolls hard includes kaiser

Nutrition Facts

Serving Size:
Amount per Serving
Calories 167
Calories from Fat 22
% Daily Value*
Total Fat 2.5g
4%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.6g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 310mg
13%
Total Carbohydrates 30g
10%
Dietary Fiber 1.3g
5%
Sugars 1g
Protein 5.6g
Vitamin A 0%·Vitamin C 0%
Calcium 5%·Iron 10%
Other nutrients
Net Carbs 29g
Food Score / Grade 0
Diabetes Carb Count 30g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Magnesium 15mg
4%
Phosphorus 57mg
6%
Potassium 62mg
2%
Zinc 1mg
4%
Copper 0.1mg
5%
Manganese 0.3mg
13%
Selenium 22mcg
32%
Thiamin 0.3mg
18%
Riboflavin 0.2mg
11%
Niacin 2mg
12%
Pantothenic Acid 0.2mg
2%
Folate 54mcg
14%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet