Spinach cooked boiled drained without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 41
Calories from Fat 4
% Daily Value*
Total Fat 0.5g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 126mg
5%
Total Carbohydrates 6.8g
2%
Dietary Fiber 4.3g
17%
Sugars 0.8g
Protein 5.3g
Vitamin A 377%·Vitamin C 29%
Calcium 24%·Iron 36%
Other nutrients
Food Score 7.3
Net Carbohydrates 2.43g
Vitamin B-6 0.436mg
22%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 3.74mg
19%
Vitamin K 888.5mcg
1111%
Magnesium(Mg) 157mg
39%
Phosphorus(P) 101mg
10%
Potassium(K) 839mg
24%
Zinc(Zn) 1.37mg
9%
Copper(Cu) 0.313mg
16%
Manganese(Mn) 1.683mg
84%
Selenium(Se) 2.7mcg
4%
Thiamin 0.171mg
11%
Riboflavin 0.425mg
25%
Niacin 0.882mg
4%
Pantothenic Acid 0.261mg
3%
Total Folate 263mcg
66%
Alcohol Ethyl 0g
Caffeine 0mg
Diabetes Carb Count 6.8g
* Daily value percentages are based on Standard 2,000 calorie diet