Squash summer zucchini includes skin cooked boiled drained with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 14
Calories from Fat 3
% Daily Value*
Total Fat 0.3g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Sugar Alcohols 0g
Cholesterol 0mg
0%
Sodium 215mg
9%
Total Carbohydrates 2.4g
1%
Dietary Fiber 0.9g
4%
Sugars 1.5g
Protein 1g
Vitamin A 20%·Vitamin C 19%
Calcium 2%·Iron 2%
Other nutrients
Net Carbs 2g
Food Score / Grade 1
Diabetes Carb Count 2g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 4mcg
5%
Magnesium 17mg
4%
Phosphorus 33mg
3%
Potassium 238mg
7%
Zinc 0mg
2%
Copper 0mg
2%
Manganese 0.2mg
8%
Selenium 0mcg
0%
Thiamin 0mg
2%
Riboflavin 0mg
1%
Niacin 0mg
2%
Pantothenic Acid 0.3mg
3%
Folate 25mcg
6%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet