Yogurt plain low fat 12 grams protein per 8 ounce

Nutrition Facts

Serving Size:
Amount per Serving
Calories 154
Calories from Fat 34
% Daily Value*
Total Fat 3.8g
6%
Saturated Fat 2.5g
12%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Sugar Alcohols 0g
Cholesterol 15mg
5%
Sodium 172mg
7%
Total Carbohydrates 17g
6%
Sugars 17g
Protein 13g
Vitamin A 2%·Vitamin C 3%
Calcium 45%·Iron 1%
Other nutrients
Net Carbs 17g
Food Score / Grade 3.8
Diabetes Carb Count 17g
Vitamin B-6 0.1mg
6%
Vitamin B-12 1.4mcg
23%
Vitamin D 2iu
1%
Vitamin E 0mg
0%
Vitamin K 0mcg
1%
Magnesium 42mg
10%
Phosphorus 353mg
35%
Potassium 573mg
16%
Zinc 2mg
15%
Copper 0mg
2%
Manganese 0mg
0%
Selenium 8mcg
12%
Thiamin 0.1mg
7%
Riboflavin 0.5mg
31%
Niacin 0mg
1%
Pantothenic Acid 1.4mg
14%
Folate 27mcg
7%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet