Learn More about MyNetDiary
Personalized Analysis
First, MyNetDiary does an accurate, personalized analysis of your calorie and nutrient needs, based on USDA Dietary Guidelines.
Short video - analysis
Weight Goal and Planning
Next, you establish your realistic weight goal and target date. MyNetDiary calculates both your energy balance and the daily calorie deficit you need to lose weight. There is no starving - a reduction of 500 calories a day is very easy to maintain, and means one pound lost a week, 4 pounds a month, 24 pounds in six months.
Nutrient and Energy Balance
Finally, you balance your calorie intake and calorie burn with activities to meet your calorie deficit goal.
Track Foods
Everyday, you log your daily foods and exercises (and/or activities, like gardening) into MyNetDiary. It is simple to use, and only takes a few minutes. MyNetDiary has a HUGE database of foods and activities - almost any food or activity you can imagine is represented. Our built-in search logic makes it a snap to enter foods and activities. And MyNetDiary remembers your choices (and favorite foods) for next time.
iPhone Version - Log Foods Anywhere, Anytime
MyNetDiary.com provides a web site optimized for iPhone and iPod Touch.
Both the regular site and MyNetDiary for iPhone work with the same data and what you enter in one, will show up on the other.
MyNetDiary on iPhone
- Perfect for entering daily foods and exercises anywhere, anytime.
- Optimized for small screen and minimal typing.
- Quickly check today's calories left.
- Lookup foods in a restaurant.
MyNetDiary Main Site
- Plan your weight loss - define your weight goal and target weight.
- Optimized for large screens - enter foods and exercises directly into tables.
- Track multiple nutrients.
- Many types of charts.
- Manage your account and make payments.
- All bells and whistles making MyNetDiary so easy to use - in-place editing, undo and redo, catalog windows and much more.
Day Planning and Daily Bottom Line
MyNetDiary allows you to plan your meals (calorie intake) and calculate your daily energy balances. No food is out of bounds, even that chocolate or a special dinner "out". Total calories and energy spent are your focus - you are fine as long as you stay within your weekly balance. You can even see where will you be in a week or month, if every day will be like today!
Charts
MyNetDiary charts your progress with graphs that make sense. After you keep food journal for a few days, use charts to visualize where most calories come from, and to check nutrient balance. And you can always chart your weight loss progress.
Sign up - from $7/mo
or Start Test Drive to get your personalized analysis, no e-mail or registration needed.
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