Exercise, Fitness, and Sports Topics

Exercise, Fitness, and Sports

weight loss 2 messages

Last message on March 22 by Dietician: Yes, walking is an excellent way to burn off the calories and is a type of physical activity that requires very little other than a good pair of sneakers!

Rapier? 2 messages

Last message on March 8 by Dietician: Hello Soulkeeper- The American College of Sports Medicine and Center for Disease Control define fencing as moderate physical activity 3.0-6.0 METS which equals 3.5-7 kcals burned per minute of activity. Fencing is listed as an option under the...

Dizzy at the gym 5 messages

Last message on March 5 by Dietician: Hi Ericaclonts- It sounds like you have a high level of awareness of how your body feels, which is a healthy thing. When our body is talking to us it often does so in a subtle way at first and then ramps up the volume and screams at us. Why now...

Exercise routines 6 messages

Last message on March 4 by Dietician: Great way to reward yourself for your exercise with your movie:) Joanna (Dietician)

TO ADD EXERCISE CALORIES OR NOT TO ADD... 11 messages

Last message on February 27 by Dietician: Hi Andybristoluk, You make a good point about how people can use the tracker in various ways to help them meet their goals! That is the beauty of all the settings options with MyNetDiary! Regarding the exercise calorie estimation, the calorie...

Frustrated at weight plateau 3 messages

Last message on January 28 by Dietician: Hello Falcieri, Weight plateaus can be frustrating! Especially if you were doing well and the scale was reflecting your hard work. Do not lose hope! Weight plateaus are very normal. Here is an article I think you may find useful on weight...

How to log Steps 2 messages

Last message on January 2 by Dietician: Hello Mark998, What a nice gift for tracking your exercise! That is a great question that many people ask. MyNetDiary automatically subtracts out estimated steps from all walking, running, and jogging exercises logged. This prevents...

Working out and hunger 15 messages

Last message on 12/15/18 by Lisas: I have opened up my blog on 80/20 plan please feel free to add if you'd like

Exercising and no movement on the scales 2 messages

Last message on 12/13/18 by Dietician: Hey Jessicahamilton, This is Brenda, dietitian with MyNetDiary. I responded to your message in the "Ask a Dietitian" section and in it I asked a lot of questions to help prompt you to think about why you may not be losing. It can be frustrating...

Too old too move 5 messages

Last message on 12/12/18 by Dietician: Dear U2228948, I have found a lot of seated exercise videos on YouTube. Here is a link with a bunch of them. Always make sure you follow your doctor or physical therapist's advice on safe exercise for you and modify as necessary. ... Another...

Exercise, Fitness, and Sports. Exercise, Fitness, and Sports