Weight Loss Dietitian Blog

Dietitian’s Blog
Benefits of the DASH diet

Mar 1, 2021

What are the health benefits of the DASH diet, and why do experts recommend it?
The difference between BMI and body fat percentage

Feb 26, 2021

What is the difference between BMI and body fat percentage?
Food tracking tips

Feb 24, 2021

6 food tracking tips to improve your accuracy and meet your weight-loss goals
Easy bean recipes

Feb 22, 2021

Two dietitian-approved easy bean recipes to support your weight-loss and blood sugar goals
Fuel your workout

Feb 19, 2021

Fuel your workout with 3 nutrition tips that promote energy and build muscle
Is breakfast necessary

Feb 18, 2021

Is breakfast necessary? Here's how eating breakfast may help you lose weight
Simple tips to lose weight

Feb 15, 2021

One of our in-house dietitians shares five simple tips to lose weight
Portion sizes for weight loss

Feb 12, 2021

14 Dietitian-recommended ideas for portion control for weight loss
Importance of vitamin B12

Feb 10, 2021

6 "Supplemental" reasons the importance of vitamin B12 shouldn't be underestimated
Lose belly fat and gain muscle

Feb 8, 2021

Diet and exercise tips to lose belly fat and gain muscle
Low-calorie snacks that fill you up

Feb 5, 2021

Add these low calorie snacks to fill you up for hours!
Food database

Feb 3, 2021

Leverage MyNetDiary's robust food database with these tips for searching basic and staple foods
Fiber lowers cholesterol

Feb 1, 2021

Did you know fiber lowers cholesterol? Dietitians dish out favorite ways to get more in your diet
How much vitamin C do you need a day

Jan 29, 2021

How much vitamin C do you need in a day? Here's what you need to know
Why is chocolate good for you

Jan 27, 2021

Need more reasons to enjoy your favorite treat? Learn why chocolate is good for you and all the benefits of eating chocolate
Diabetes self-management resources

Jan 25, 2021

Top-picks for diabetes self-management resources (plus delish recipes)
Phytonutrients in fruits and vegetables

Jan 22, 2021

How and why to get phytonutrients in colorful fruits and vegetables
Nutrition for kidney disease

Jan 20, 2021

MyNetDiary tips for tracking your nutrition for kidney disease
Easy shopping list

Jan 18, 2021

Use MyNetDiary's easy shopping list to simplify your grocery shopping
Roles of vitamin D

Jan 15, 2021

The many roles of vitamin D in our body
Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

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