Weight Loss Dietitian Blog

Dietitian’s Blog
Eating pumpkin

Oct 4, 2024

Discover the health benefits of eating pumpkin, plus learn how to bake one
Effects of GLP-1

Sep 30, 2024

Tips for managing the effects of GLP-1 medications
Weight gain during menopause

Sep 27, 2024

6 Strategies to tackle weight gain during menopause
What happens to your body during fasting

Sep 23, 2024

What happens to your body during the stages of intermittent fasting?
Natural sources of vitamin D

Sep 20, 2024

Natural sources of vitamin D and the role it plays in our health
Non-scale victories

Sep 16, 2024

Using non-scale victories to measure and celebrate weight-loss progress
Nutrition older adults

Sep 13, 2024

Ways to optimize your nutrition as an older adult from expert dietitians
Building healthy habits

Sep 9, 2024

Building healthy habits: 8 tips for setting up your environment for success
Hydration

Sep 6, 2024

How to stay hydrated year-round
nutrition for strength training

Sep 2, 2024

A dietitian's guide for women on nutrition for strength training
Are plant milks good for you

Aug 30, 2024

Are plant milks good for you?
What to do instead of eating

Aug 26, 2024

Soothe yourself without food. What to do instead of eating
Best ways to get calcium

Aug 23, 2024

Here are the best ways to get enough calcium for strong bones and more
Anemia

Aug 19, 2024

Prevent anemia by boosting your blood health
dairy free yogurts

Aug 16, 2024

How to decide which dairy-free yogurt is healthiest for you
Nutrients for energy support

Aug 12, 2024

10 Nutrients for energy support and how to get enough in your diet
Mental benefits of yoga

Aug 9, 2024

The physical and mental benefits of yoga and how to get started
Why are electrolytes good for you

Aug 5, 2024

Why are electrolytes good for you? Maintaining adequate levels can maximize your health
Orthorexia treatment

Aug 2, 2024

When healthy eating has gone too far. What is orthorexia, and is there treatment?
What is stress eating

Jul 29, 2024

What is stress eating and 3 tips to overcome it
Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

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