Weight Loss Dietitian Blog

Dietitian’s Blog
Effects of prolonged sitting

May 7, 2021

How to counteract the health effects of prolonged sitting all day
Food shaming

May 5, 2021

Food shaming can be detrimental to reaching your health goals! Here's what to do about it!
Family-friendly lunch ideas

May 3, 2021

Want some family-friendly lunch ideas that your family gets excited to eat? And the "healthy" factor is a bonus!
Food safety tips

Apr 30, 2021

15 Essential food safety tips for your home kitchen
Best ways to get calcium

Apr 28, 2021

Here are the best ways to get enough calcium for strong bones and more
How to stay hydrated in hot weather

Apr 26, 2021

Learn how to stay hydrated in hot weather when working out
Core workout routine at home

Apr 23, 2021

3 exercises for your core workout routine at home for stronger, tighter abs
Food barcode scanner

Apr 21, 2021

Use MyNetDiary's food barcode scanner and PhotoFood Service for lightning-fast tracking
How much should you drink

Apr 19, 2021

How to figure out how much water you should drink plus an easy way to track it
Is asparagus good for weight loss

Apr 16, 2021

One of our favorite weight-loss-friendly foods is asparagus; learn why and try out these delicious recipes
Brain and gut connection

Apr 14, 2021

The brain and gut connection: What you can do to manage your digestive symptoms
Learn about diabetes

Apr 12, 2021

Want to master your blood sugars? Here's what you'll want to learn about diabetes
How to reduce sodium intake

Apr 9, 2021

Expert tips on how to reduce sodium intake
Moving more

Apr 7, 2021

Step Bonus feature: Your reward for moving more!
Healthy grocery shopping tips

Apr 5, 2021

Dietitian-approved tips for healthy grocery shopping
Heart-healthy lifestyle tips

Apr 2, 2021

Live longer with these 7 heart-healthy lifestyle tips
Weight gain during menopause

Mar 31, 2021

Weight gain happening during menopause? Here are 6 strategies to take charge
Calorie-burning exercises at home

Mar 26, 2021

5 Calorie-burning exercises you can do at home to boost energy and burn fat!
Healthy white foods

Mar 24, 2021

6 healthy foods that are white (with recipes) to add to your diet for major benefits
How to tell if you are hungry

Mar 23, 2021

Lose weight and keep it off by learning how to tell if you are truly hungry
Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

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