21 August 2019 Thinking of Trying the Whole30 Diet?Are you looking for a guide for weight loss? The promoters of the Whole30 diet claim this is more of an eating plan than a diet. They say it will help you restore healthy habits, decrease cravings, improve digestion, and promote long lasting changes to eating habits.
20 August 2019 How to lose weight & eat healthy when you don't cookWeight loss often comes with the idea that we have to be a master chef in the kitchen, when in reality a lot of us prefer quick and easy meals that fit with our busy schedules. Learn some practical tips to help keep your life both healthy and happy.
16 August 2019 Do You Skip Meals? Here Are 3 Major Downsides of Not Eating!Intermittent Fasting or Alternate Day Fasting Plans have become popular out there and the scientific support for effects on overall health is mixed. Could the mixed results mean that what works for one person may or may not work for another? Read on for three potential drawbacks of skipping meals and two tips to avoid unintentional meal skipping.
15 August 2019 Too Busy to Cook? Here are 7 Easy-Prep Healthy Dinner IdeasDoes preparing food from scratch at home in the evening seem impossible? Find out why you don't need a lot of cooking skills to throw together a really fast dinner after a busy day.
5 August 2019 13 ways to flavor popcorn without adding caloriesIf you're looking for an unusual but healthier snack to serve for the Super Bowl, or for movie-watching on cold winter nights, try some of these popcorn flavor ideas.
1 August 2019 Why The Mediterranean Diet Was Ranked 2019's Top DietThere are many eating plans available for weight loss. This post describes the Mediterranean Diet: what it is, the pros and cons, and whether or not it is effective for weight loss. Technically, this is not a specific diet but a way of eating.
23 July 2019 Yes, Big Portions Do Cause OvereatingA new study validates what we've known all along: big portions cause overeating. Now what can we do about it?
23 July 2019 Men Share What Helped Them Lose WeightTwo men share tips on what worked for them when it came to losing weight. Whether you need to lose 10 pounds or 100 pounds, consider these strategies on your journey to regaining your health.
16 July 2019 20 Carb-counted Snacks from a Dietitian's KitchenTo snack or not to snack? Figure out if snacking is for you and get ideas for carb-counted snacks using foods from a dietitian's kitchen.
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