Weight Loss Dietitian Blog

Dietitian’s Blog
Prevent blood sugar spikes

Dec 9, 2024

4 expert strategies to prevent blood sugar spikes with diabetes this holiday season
How to maintain muscle while losing weight

Dec 6, 2024

How to maintain muscle while losing weight
Low-calorie cocktails

Dec 2, 2024

Low-calorie holiday cocktails to keep your spirits bright
healthy tips for the holidays

Nov 29, 2024

Healthy holidays: Tips for enjoying the season without sabotaging your goals
Gift of health

Nov 25, 2024

Give the gift of health this holiday season with our top 8 ideas
Best fiber-rich foods

Nov 22, 2024

What are the best fiber-rich foods and why you should eat them every day for optimal health
Holiday leftovers

Nov 18, 2024

Some of our favorite tips and recipes to repurpose your holiday leftovers
Holiday fitness

Nov 15, 2024

5 Holiday fitness tips to help you stay healthy over the break
Vegetarian holiday dishes

Nov 11, 2024

Vegetarian holiday dishes to add to your table
Autopilot weight

Nov 8, 2024

What is MyNetDiary’s Advanced Autopilot, and is it best for my weight-loss plan?
How to prevent loose skin during weight loss

Nov 4, 2024

How to prevent loose skin during weight loss with proven techniques
How to reduce sodium intake

Nov 1, 2024

Expert tips on how to reduce sodium intake
What foods are ultra processed

Oct 28, 2024

What foods are ultra-processed, and what are their health risks?
Low-sugar baking

Oct 25, 2024

Love sweets and want to try low-sugar baking? Follow our guide for success!
Exercise during winter

Oct 20, 2024

10 Tips for staying motivated to exercise during winter
Halloween candy calories

Oct 18, 2024

5 Simple “tricks” to reduce Halloween candy calories and still treat yourself
Foods to help with menopause

Oct 14, 2024

Are there foods to help with menopause?
Microbiome diabetes

Oct 11, 2024

Why your microbiome matters regarding diabetes, along with our favorite gut-friendly foods
Stretches-for-lower-back-and-hip-pain

Oct 7, 2024

Relieve lower back and hip pain with easy stretches for strength and flexibility
Eating pumpkin

Oct 4, 2024

Discover the health benefits of eating pumpkin, plus learn how to bake one
Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

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