10 July 2018 Summer, Sweat and ElectrolytesSweating in hot weather is a fact of life. Most people just need to drink a bit more water to replace the lost fluid. But in some extreme situations, you also need to replace sodium.
27 June 2018 5 Essential Steps for Setting SMART Health GoalsTreat your health goals like a business plan. Read on to learn the 5 essential steps for setting SMART health goals.
18 June 2018 Get to know Forbidden RiceForbidden Rice is a dark black variety of rice with unique nutritional qualities and a unique flavor. Read this post for a delicious summer salad recipe using this type rice.
29 May 2018 Make New Habits or Break Old Ones?Are you interested in strategies for maintaining weight after losing it? Read on for expert tips on successful weight maintenance.
15 May 2018 Reclaiming the Joy of FoodDo you feel guilty or conflicted when you eat certain foods you used to enjoy? Do you catch yourself labeling foods as good or bad? Read on to explore the concept of enjoying food while nurturing your health.
9 May 2018 TOPS - Support for dieters, but not a dietTOPS - Take Off Pounds Sensibly - is not a diet program; it's a support system for dieters. This type of additional support might work well for many MyNetDiary members.
1 May 2018 Hey, It's Just Lunch!While few of us plan to fail, we sometimes fail to plan. This is especially problematic when it comes to our eating habits. Read this post for some quick and easy lunch ideas that are satisfying and will support you as you move closer to your weight loss and healthy eating goals.
17 April 2018 Is HIIT Exercise a Good Option for Diabetes?Is HIIT exercise a good option for you? Learn about the basics of HIIT and whether or not it is appropriate for those with diabetes.
13 March 2018 FODMAPS DietHow on earth did a diet get a name like FODMAPS? The name stands for "fermentable oligosaccharides, disaccharides, monosaccharides and polyols", referring to a variety of short chain carbohydrates and sugar alcohols found in many foods. FODMAPS is linked to irritable bowel disease, and a FODMAPS elimination diet is now popular with people who have a variety of digestive disorders.
6 March 2018 Dairy Free Yogurt AlternativesEating yogurt has been shown to promote gut health, enhance immune function and reduce the incidence of diarrhea, thanks to the contribution of probiotics or healthy bacteria. Read this post to learn how plant based yogurts stack up against one of the originals: low fat plain cow's milk yogurt.
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