14 May 2019 How Body Positivity Helps with Weight Loss

Being body positive can increase self-esteem, reduce stress, and empower you to make healthier choices which can lead to weight loss. Body positivity should be a starting point for any weight loss journey.

7 May 2019 Can Beer Have A Place In Your Weight Loss Plan?

Love beer but trying to manage your weight? Read this post to learn more about the calories in beer.

1 May 2019 What Are You Really Made Of?

Weighing yourself on your bathroom scale regularly and noticing how your pants fit are good ways to tell if your weight is headed in the right direction; however, you can find out "what are you really made of" through the gold standard of a DEXA scan.

23 April 2019 Can MCT Oil Help You Lose Weight?

Medium chain triglycerides (MCTs) are a type of saturated fat that are found in coconut oil, palm kernel oil and dairy fat. Some evidence suggests that these MCTs may aid in weight loss. Is MCT oil something worth purchasing to help you lose weight?

16 April 2019 Can Stress Impact Your Diabetes?

Diabetes is a demanding disease that can significantly impact a person's life. Managing the stress of living with this disease is important for quality of life and for coping with diabetes.

10 April 2019 Body Fat Testing Through Underwater Weighing

Think the scale is the only way to weigh yourself? Think again! There are several other reliable measures of weight that can also calculate how much fat and muscle your body is made up of. Keep reading to learn all about hydrostatic - aka underwater - weighing!

2 April 2019 Body Fat Testing Using the BOD POD

Our body weight and BMI do not tell us the full story about our health. Do we have enough muscle and/or too much fat? Check out this post to learn more about the BOD POD - an accurate way to measure body composition.

26 March 2019 Two Easy Bean Recipes

What food aids in weight loss, while also helping to control blood sugar? If you guessed beans you are correct. Check out 2 of my favorite bean recipes and some of the many reasons I include beans in my diet.

19 March 2019 Science Supports Health Tracking

Do you ever wonder if the time and effort you make to record your food, exercise and weight are worth it? A recently published study helps answer this questions for us.

13 March 2019 Vegan Diet

There are many eating plans available for weight loss and health enhancement. What is the Vegan Diet and is it nutritionally adequate and effective for weight loss?

5 March 2019 Burning Calories with Outdoor Chores

Need ideas for burning calories while you get outdoor chores done? This post will give you three ideas for great calorie burners.

26 February 2019 Body Fat Testing through Bioelectrical Impedance (BIA)

After the age of 20 we gain between 1-3% body fat each decade. Want to know what you are made of? Here's a painless and easy way to estimate body fat.

19 February 2019 16 Ways Managing Diabetes can Improve your Life

Do you or a loved one have diabetes? Here are 16 ways that managing diabetes can help you live a longer, happier and healthier life.

12 February 2019 Avocado, Walnut, Grapeseed, Almond -- Are boutique oils worth trying?

Call them boutique, novel or unusual -- grocery stores are stocking plenty of different vegetable oils these days. Are they nutritionally superior or better than garden variety canola or soy oil?

5 February 2019 Indoor Household Chores That Will Help You Burn Calories

Stuck indoors because the weather is too cold or hot right now and a trip to the gym is not going to happen? Or maybe you are just short on time and need to double-task to get things done? Read this post for ideas on how to burn calories while you get indoor home chores completed.

29 January 2019 Power Protein Breakfast - Lebanese Style

Looking for a healthy and unique high protein and low-fat breakfast? Try this high protein breakfast - Lebanese style.

22 January 2019 Brrr! It's Cold Out! Are You On Top Of Your Hydration?

Health conscious individuals are aware of the importance of staying hydrated and yet during the cold winter months can easily find themselves battling a few extra barriers to staying on top of hydration. Read on to learn about common barriers and solutions to hydrating during the winter.

15 January 2019 10 Self Care Strategies to Manage Diabetes

Do you or a loved one have diabetes? When a person has diabetes, it is very important to take ownership of their diabetes self care plan. Learn ten key strategies for successfully managing diabetes.

8 January 2019 When It Comes To Diet, Resolve to "Do", Not to "Don't"

Instead of making New Year's diet resolutions that focus on the negative, create a list of "Do's", to help build positive healthful changes into your daily food choices.

25 December 2018 Handling Holiday Leftovers

Don't let leftovers from the holiday contribute to weight gain. Instead, try these strategies to take control of leftovers before they take control you!
Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

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