16 October 2018 Diabetes and the MicrobiomeDid you know that the health of your gut can impact your risk of diabetes? Learn three ways that could lower your diabetes risk or help manage existing diabetes.
9 October 2018 Variations on fasting dietsThere's a lot of interest in variations on fasting for weight loss. What does research say about the effectiveness of these plans? And most important, can the plans fit into your lifestyle?
25 September 2018 A dietary change that may help prevent Type 2 diabetesMost people are aware that eating sausage & pepperoni pizza and ice cream are not healthy for our hearts or our waistlines. Did you know that these same foods and other foods rich in saturated fat may be increasing the risk of developing Type 2 diabetes?
18 September 2018 Exploring Exotic FruitsAre you looking to add a little variety to your fruit choices? Venture outside of your usual comfort zone of apples, grapes and bananas. Looking for and experimenting with exotic fruits can be a fun part of healthy nutrition!
13 September 2018 Fitting Red Wine Calories Into Your DietWe've all heard about the health benefits of red wine, but won't the addition of red wine throw off your daily calorie limit? Not necessarily.
14 August 2018 Spotlight on Korean CuisineThe recent US-North Korea summit in Singapore put the spotlight on Korean food. It's more than Korean barbecue and kimchi.
7 August 2018 Will Vinegar Help Lower Blood Sugar?Do you or someone you know have Type 2 Diabetes? Taking 1-2 tablespoons of vinegar with meals may lower post meal blood sugars.
18 July 2018 20 Carb-counted Snacks from a Dietitian's KitchenTo snack or not to snack? Figure out if snacking is for you and get ideas for carb-counted snacks using foods from a dietitian's kitchen.
10 July 2018 Summer, Sweat and ElectrolytesSweating in hot weather is a fact of life. Most people just need to drink a bit more water to replace the lost fluid. But in some extreme situations, you also need to replace sodium.
27 June 2018 5 Essential Steps for Setting SMART Health GoalsTreat your health goals like a business plan. Read on to learn the 5 essential steps for setting SMART health goals.
18 June 2018 Get to know Forbidden RiceForbidden Rice is a dark black variety of rice with unique nutritional qualities and a unique flavor. Read this post for a delicious summer salad recipe using this type rice.
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