Weight Loss Dietitian Blog

Dietitian’s Blog
Lose vacation weight

Jul 23, 2021

Return from your trip with "souvenir" pounds? These six tips will help you lose vacation weight
Saturated fat and diabetes

Jul 21, 2021

Is there a connection between saturated fat and diabetes? Here's what you need to know
Habits for losing weight

Jul 19, 2021

How to develop lifestyle habits for losing weight and keeping it off!
What to do with fresh tomatoes

Jul 14, 2021

Wondering what to do with fresh tomatoes? We share ideas and picked three tomato recipes you'll love!
Benefits of Meatless Mondays

Jul 12, 2021

Benefits of Meatless Mondays and tasty dinner ideas that are sure to please any meat eater
How to stop feeling guilty about eating

Jul 9, 2021

How to stop feeling guilty about eating certain foods, so you can start enjoying meals again
Cardio or strength training for weight loss

Jul 7, 2021

Is cardio or strength training better for weight loss? Learn the best exercise plan for you to meet your goals!
What does a DEXA scan show

Jul 5, 2021

What does a DEXA scan show you, and can it estimate body fat accurately?
Increase your fruit and vegetable intake

Jul 2, 2021

20 Simple ways to increase your fruit and vegetable intake
How often to weigh yourself

Jun 30, 2021

Do you know how often to weigh yourself? Our dietitian weighs in on how to foster a healthy relationship with weight monitoring
Nutrients found in watermelon

Jun 28, 2021

You'd be so surprised at the number of nutrients found in watermelon. Here are some easy watermelon recipes to enjoy this summer!
Eating slowly benefits

Jun 25, 2021

The benefits of eating slowly and how it can help you lose weight
Vacation weight gain

Jun 23, 2021

Avoid vacation weight gain with these 6 dietitian-approved weight maintenance tips
Lactose intolerance meal plan

Jun 21, 2021

Make up the difference in calcium and vitamin D with this delicious lactose intolerance meal plan
Healthy salads for weight loss

Jun 18, 2021

How to build healthy main course salads for your weight loss plan
Red, white and blue foods

Jun 16, 2021

Enjoy a healthy July 4 celebration with these delicious, naturally red, white, and blue foods
Pool exercises for weight loss

Jun 14, 2021

Change up your workout with these pool exercises for weight loss
Healthy summer BBQ recipes

Jun 11, 2021

3 Delicious and healthy summer BBQ recipes!
50-plus multivitamin

Jun 9, 2021

Do you need a "50-plus" multivitamin to meet your changing nutrient needs?
Health benefits of vitamin K

Jun 7, 2021

Another reason to eat those leafy greens-the health benefits of vitamin K
Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

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