Weight Loss Dietitian Blog

Dietitian’s Blog
Exercise and fitness

Oct 30, 2020

Our dietitians answer your top questions about exercise and fitness
High-protein meals

Oct 28, 2020

Can eating high-protein meals help you lose weight? Here's what one study found
Healthy game-day snacks

Oct 26, 2020

Treat your fellow fans to these easy-to-prepare, healthy game-day snacks
How to avoid trans fat

Oct 24, 2020

How to avoid trans fats in your diet: 6 strategies
Benefits of eating pumpkin

Oct 21, 2020

Not just for decoration: Enjoy the health benefits of eating pumpkin
What to eat during intermittent fasting

Oct 19, 2020

What to eat during intermittent fasting when you socialize
Successful weight loss

Oct 16, 2020

A personal journey and success story using MyNetDiary
Halloween candy calories

Oct 14, 2020

6 mindful tips on how to avoid getting sucked into the Halloween candy calorie pit
make exercise fun

Oct 12, 2020

Here are 5 ways to make exercise fun without realizing it
Do artificial sweeteners make you gain weight

Oct 9, 2020

Do artificial sweeteners make you gain weight? Here's what you need to know
Spanish diet

Oct 7, 2020

What the Spanish diet taught me about health and longevity
What to do instead of eating

Oct 5, 2020

Soothe yourself without food. What to do instead of eating
How to counteract sitting all day

Oct 2, 2020

Sitting at a computer all day for work got you worried? Here's how to counteract sitting all day
Eat soup to lose weight

Oct 1, 2020

5 Amazing benefits to eating soup for weight loss (plus a tasty, new, go-to recipe you'll love)
How to maintain weight after losing it

Sep 28, 2020

Weight loss vs. weight maintenance: 5 Dietitian-approved tips on how to maintain weight after losing It
Create your own workout plan

Sep 25, 2020

A complete guide on how to create your own workout plan from scratch (no expensive trainer required)
Low-FODMAP diet for IBS

Sep 23, 2020

Tummy troubles? Consider a low-FODMAP diet for IBS
Protein powder pros and cons

Sep 21, 2020

Protein powder pros and cons: What to look for to support weight loss and overall health
Health benefits of grains

Sep 19, 2020

Is what you know about grains true? Check out the major health benefits of grains
Nighttime snacking

Sep 18, 2020

Do you eat too much at night? Here are 4 strategies to curb nighttime snacking
Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

Start Your Free
Food Diary Today

Sign up Devices