Community Groups 488 total
Losing Weight Slow and Consistently! 5 topics
Here we are not worried about "Time". We are are only concerned that we "Do!" lose weight and keep it "Off!" 5 topics
Vegans 8 topics
Group for Vegans and weightloss 8 topics
Last message on September 17 by Stillwell: 13 years with type w diabetes, struggled with eating because I was told a low carb diet was key . . . not true. I eat hundreds of grams of carbs every day now, as long as I keep my fat and protein below 15% daily average and I exercise daily I have...
This is for people that only have 28lbs to lose to meet there goal, I want to hear excitement! 1 topics
Health with Chronic Illness 3 topics
Some of us have chronic illness and/or pain. Even though we might be more sedentary than most, I believe that we can be healthier with weight loss and good nutrition. I believe that those of us who are on steroids or other medications that tend to pack on the pounds, need that little bit of extra encouragement. 3 topics
Last message on July 13 by RichardDietz: O the book Inner Golf, which is at least 20 years old the author states their are two selfs. He calls the self1 and Self2.The first is the one in your head, you know the one who never shuts up. The other is you, you?re potential. One you...
Weight Watchers - Core/SFT 1 topics
This group is for members of Weight Watchers who use the Core Plan/Simply Filling Technique. Since this plan is based on Volumetrics, people who use Volumetrics or the Diet Denominator are free to join in, too! 1 topics
Last message on July 4 by U3793983: Ok I found the SFT info and I was able to get it all started alright. I'm not sure it's that much different from the Smart point plan but I like it better. I like using MyNetDiary more than the WW app but for now i'm using both until I get tired...
Fasting for (Everlasting) Fat Loss 1 topics
For those who subscribe to intermittent fasting approaches such as ESE, LeanGains and The Warrior Diet. This group is limited to those determined to reduce body fat healthfully! 1 topics
Getting fit for a holiday/vacation 2 topics
I have a special trip coming up and would like to connect with others that have a similar motivating event in their future - I'd like to lose a bit of weight and feel very strong for the holiday. 2 topics
Last message on April 25 by PEFranklin: I have made a goal to do three weight/resistance workouts a week (and I do mine with a trainer in 30 minutes per day) - but what if in 10 min increments three times a week I picked up one more??? Game changer?
90 Day Challenge 19 topics
Starting today...I am taking charge. Over the next 90 days I am going to really work on what I need to do. Log every calorie, Log every workout, and work on my emotional eating. Please make your own 90 day challenge and join me on this quest for a healthier self. Please join in me in this 90 day challenge. Think of the possibilities. 19 topics
I am currently preparing for gastric bypass surgery and looking for others that have recently undergone the process of preparation and the change of lifestyle for support. 6 topics
Last message on February 10 by Doc3: Can anyone tell me there experiences after surgery? I am going to do the bypass surgery in November this year. Can anyone tell me what it is like immediately after surgery. How soon can I go back to my active life? Will I be homebound for very...
Macrofit Toolbox 1 topics
This is an exclusive group for Body Balance in Elk Grove. Here is where your numbers will be accessed by trainer Ben Madison. You can see recipes and daily logs. This new system will replace the screen shot email system. 1 topics