Community Groups 490 total
Losing Weight Slow and Consistently! 5 topics
Here we are not worried about "Time". We are are only concerned that we "Do!" lose weight and keep it "Off!" 5 topics
Last message on March 23 by RayGlasscock: I hope you got the eating schedule worked out and all is well Spower. Time for an update on how everyone is doing? Still slow going for me, still not down to 2016 weight but still dropping. Clothes are fitting better so that?s a plus, in another...
Healthy weight loss 2 topics
This group is for daily achievements, discussions and discoveries toward total mind, body and spiritual fitness. This is a peaceful no judgement zone. 2 topics
This is for people that only have 28lbs to lose to meet there goal, I want to hear excitement! 2 topics
MMFitness: 90 Day Challenge 1 topics
Exclusively for all members participating in the 90 Day Challenge. 1 topics
Vegans 8 topics
Group for Vegans and weightloss 8 topics
Health with Chronic Illness 3 topics
Some of us have chronic illness and/or pain. Even though we might be more sedentary than most, I believe that we can be healthier with weight loss and good nutrition. I believe that those of us who are on steroids or other medications that tend to pack on the pounds, need that little bit of extra encouragement. 3 topics
Last message on 07/13/18 by RichardDietz: O the book Inner Golf, which is at least 20 years old the author states their are two selfs. He calls the self1 and Self2.The first is the one in your head, you know the one who never shuts up. The other is you, you?re potential. One you...
Weight Watchers - Core/SFT 1 topics
This group is for members of Weight Watchers who use the Core Plan/Simply Filling Technique. Since this plan is based on Volumetrics, people who use Volumetrics or the Diet Denominator are free to join in, too! 1 topics
Last message on 07/04/18 by U3793983: Ok I found the SFT info and I was able to get it all started alright. I'm not sure it's that much different from the Smart point plan but I like it better. I like using MyNetDiary more than the WW app but for now i'm using both until I get tired...
Fasting for (Everlasting) Fat Loss 1 topics
For those who subscribe to intermittent fasting approaches such as ESE, LeanGains and The Warrior Diet. This group is limited to those determined to reduce body fat healthfully! 1 topics
Getting fit for a holiday/vacation 2 topics
I have a special trip coming up and would like to connect with others that have a similar motivating event in their future - I'd like to lose a bit of weight and feel very strong for the holiday. 2 topics
Last message on 04/25/18 by PEFranklin: I have made a goal to do three weight/resistance workouts a week (and I do mine with a trainer in 30 minutes per day) - but what if in 10 min increments three times a week I picked up one more??? Game changer?
90 Day Challenge 19 topics
Starting today...I am taking charge. Over the next 90 days I am going to really work on what I need to do. Log every calorie, Log every workout, and work on my emotional eating. Please make your own 90 day challenge and join me on this quest for a healthier self. Please join in me in this 90 day challenge. Think of the possibilities. 19 topics