Discover how calories planning works at MyNetDiary to help you reach your weight goal.
Learn where the recommended macronutrient, vitamin, and mineral goals come from and how to change them if needed.
This article discusses the many benefits of keeping a food diary.
Practical tips on portion control, including how to measure and estimate portion size.
MyNetDiary has many basic or generic food items but they might be a little tricky to find until our naming convention is updated this year.
Get the most out of using MyNetDiary's recipe feature - learn how to enter, edit, and share your recipes like a pro! These tips are helpful for new and experienced users alike. Read this post even if you think you know how to enter recipes.
Tips on how to select a diet that is safe and works well for you.
Learn what drives us to overeat and what you can do about it.
This article explains why you might have stopped losing weight and offers tips for breaking the plateau.
Congratulations, you have achieved your weight goal! Now what do you do?
Learn about different types of fats and how to make healthier food choices.
This article describes what carbohydrates are and how to make healthier carb choices.
What makes protein such an important part of a healthy diet? Read on to learn about the benefits of protein and how dietary protein is important for weight loss. In addition, this article covers how MyNetDiary calculates your protein needs, as well as common sources of plant and animal proteins.
This article describes how our nutrient needs are met by food choices.
Why we need water, how much we need, and how to track it.
This article explains what it is and how to use it to make healthier food choices.
This article describes the basic types of physical activity and how to get started.
Need help finding the best Keto foods? MyNetDiary’s Keto Food Grade can help you plan and evaluate your Keto diet.
Thinking about monitoring ketones? You may choose to monitor blood, urine, or breath ketone levels to evaluate response to your keto diet and to provide extra motivation.
You’ve done your research and want to get started on a keto diet, but aren’t sure where to begin? Follow these five steps to maximize your success.
MyNetDiary provides online tools for tracking blood glucose, insulin, and medications, as well as a special Diabetes Tracker mobile app for iPhone and for Android that can sync with the website. The following two articles provide background information on diabetes, and an overview of tracking diabetes with MyNetDiary — how to get the most out of it.
Describes the basics of healthy eating and carb goals for people with diabetes. This article is also helpful for people with prediabetes.
Overview, tips, and recommendations for tracking diabetes with MyNetDiary.