MyNetDiary Library

Planning Weight, Calories & Nutrients

Planning Weight & Calories

Discover how calories planning works at MyNetDiary to help you reach your weight goal.

Planning Your Nutrient Needs

Learn where the recommended macronutrient, vitamin, and mineral goals come from and how to change them if needed.

Basics of Tracking

Why Use a Diary To Track Diet and Exercise

This article discusses the many benefits of keeping a food diary.

Measuring and estimating portion sizes

Practical tips on portion control, including how to measure and estimate portion size.

Tips for Searching & Finding Basic Food Items

MyNetDiary has many basic or generic food items but they might be a little tricky to find until our naming convention is updated this year.

Sharing recipes
Tips for entering, editing, and sharing recipes in MyNetDiary

Get the most out of using MyNetDiary's recipe feature - learn how to enter, edit, and share your recipes like a pro! These tips are helpful for new and experienced users alike. Read this post even if you think you know how to enter recipes.

Weight Loss & Maintenance

4 Tips for Choosing a Weight Loss Diet That Works for You

Tips on how to select a diet that is safe and works well for you.

Hidden Cues To Eating

Learn what drives us to overeat and what you can do about it.

Why am I Not Losing Weight?

This article explains why you might have stopped losing weight and offers tips for breaking the plateau.

Weight Loss Maintenance

Congratulations, you have achieved your weight goal! Now what do you do?

Nutrition Basics


Learn about different types of fats and how to make healthier food choices.

Carbohydrates: Sugar, Starch, and Fiber

This article describes what carbohydrates are and how to make healthier carb choices.

The benefits of eating protein

What makes protein such an important part of a healthy diet? Read on to learn about the benefits of protein and how dietary protein is important for weight loss. In addition, this article covers how MyNetDiary calculates your protein needs, as well as common sources of plant and animal proteins.

Foods to Meet Nutrient Needs

This article describes how our nutrient needs are met by food choices.

Water - We Need It!

Why we need water, how much we need, and how to track it.

Healthy Eating & Exercise

What is the Food Grade?

This article explains what it is and how to use it to make healthier food choices.

Physical Activity - Getting Started

This article describes the basic types of physical activity and how to get started.

Keto Articles

Best keto foods
Keto Food Grade: Helping you find the best Keto foods

Need help finding the best Keto foods? MyNetDiary’s Keto Food Grade can help you plan and evaluate your Keto diet.

Monitoring ketones
Monitoring ketones: how do I know I am in ketosis?

Thinking about monitoring ketones? You may choose to monitor blood, urine, or breath ketone levels to evaluate response to your keto diet and to provide extra motivation.

Get started on the keto diet
Get started on the keto diet the right way: 5 steps for success

You’ve done your research and want to get started on a keto diet, but aren’t sure where to begin? Follow these five steps to maximize your success.

Diabetes Articles

MyNetDiary provides online tools for tracking blood glucose, insulin, and medications, as well as a special Diabetes Tracker mobile app for iPhone and for Android that can sync with the website. The following two articles provide background information on diabetes, and an overview of tracking diabetes with MyNetDiary — how to get the most out of it.

Diabetes Basics

Describes the basics of healthy eating and carb goals for people with diabetes. This article is also helpful for people with prediabetes.

Tracking Diabetes with MyNetDiary

Overview, tips, and recommendations for tracking diabetes with MyNetDiary.

Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

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