The articles below discuss Nutrition, Weight Control, Diabetes and provide valuable tips on using MyNetDiary apps for losing weight healthily.
Discover how calories planning works at MyNetDiary to help you reach your weight goal.
Learn where the recommended macronutrient, vitamin, and mineral goals come from and how to change them if needed.
This article discusses the many benefits of keeping a food diary.
Practical tips on portion control, including how to measure and estimate portion size.
MyNetDiary has many basic or generic food items but they might be a little tricky to find until our naming convention is updated this year.
Get the most out of using MyNetDiary's recipe feature - learn how to enter, edit, and share your recipes like a pro! These tips are helpful for new and experienced users alike. Read this post even if you think you know how to enter recipes.
Do you love to cook but have little time to enter all the recipe ingredients for tracking? MyNetDiary makes it quick and easy to import recipes from the web.
Tips on how to select a diet that is safe and works well for you.
Learn what drives us to overeat and what you can do about it.
This article explains why you might have stopped losing weight and offers tips for breaking the plateau.
Congratulations, you have achieved your weight goal! Now what do you do?
Learn about different types of fats and how to make healthier food choices.
This article describes what carbohydrates are and how to make healthier carb choices.
Learn about animal and plant sources of protein and how to make smart choices if you are trying to lose weight.
This article describes how our nutrient needs are met by food choices.
Why we need water, how much we need, and how to track it.
This article explains what it is and how to use it to make healthier food choices.
This article describes the basic types of physical activity and how to get started.
You’ve done your research and want to get started on a keto diet, but aren’t sure where to begin? Follow these five steps to maximize your success.
Thinking about monitoring ketones? You may choose to monitor blood, urine, or breath ketone levels to evaluate response to your keto diet and to provide extra motivation.
Need help finding the best Keto foods? MyNetDiary’s Keto Food Grade can help you plan and evaluate your Keto diet.
Is your keto diet lacking in micronutrients? Make sure you are getting these important vitamins and minerals if you are following a keto or a very low-carb diet.
If you're on the keto diet, here are the top 10 keto foods to include. Whether you are new to keto or a low-carb veteran, finding foods that are keto friendly and tasty can take some effort.
Whether you are starting a low-carb diet for weight loss or blood sugar lowering, MyNetDiary is here to help. Follow these five steps to maximize your success.
Need help finding healthy low-carb foods? MyNetDiary's Low-Carb Food Grade can help you plan and evaluate your low-carb diet.
Make sure you are getting these important vitamins and minerals if you are following a low-carb diet.
The glycemic index (GI) can be a useful tool for curbing hunger and tempering blood sugar response after meals. It may also help manage insulin resistance. Try a few of these low-glycemic diet plan strategies to give you an edge with your nutrition plan!
Here's how to get nourishment and enjoyment from this time-tested and heart-healthy plan.
Have you heard that inflammation is at the root of many health woes? Take charge by adding these healthy Mediterranean foods to fight inflammation.
Here are four fascinating olive oil facts I learned while touring an olive grove and processing plant in southern Spain.
It is essential to have a roadmap for a healthy and balanced vegetarian plan.
Thinking about a vegetarian diet? Here are the six most important nutrients for vegetarians and the supplements you might need.
MyNetDiary provides online tools for tracking blood glucose, insulin, and medications, as well as a special Diabetes Tracker mobile app for iPhone and for Android that can sync with the website. The following two articles provide background information on diabetes, and an overview of tracking diabetes with MyNetDiary — how to get the most out of it.
Describes the basics of healthy eating and carb goals for people with diabetes. This article is also helpful for people with prediabetes.
Overview, tips, and recommendations for tracking diabetes with MyNetDiary.