Weight Gain Topics

Weight Gain

Sugar Addiction 14 messages

Last message on November 18 by Dietician: Hey MadisonMolly- Thank you for sharing what has worked for you! Yes I hear you! Cravings for sugar can be really distracting and overwhelming at times. Strong work on your weight loss and weight maintenance. Any other general tips for keeping...

Late night cravings 7 messages

Last message on October 29 by Amylouice: I?m exactly the same my biggest struggle is the evenings. I think staying up too late didn?t help...I found going to bed earlier made me think ok I?m going to bed so I?ll I can?t eat now. Also drinking water loads of water helped fill me up and...

High Carbs, Low Fat and Weight gain problems 1 messages

Last message on October 29 by U1186717567: I have a little problem. I am underweight and the main question is what should i look out for calories or macros. I dont eat or like fatty foods like pizza, Hamburger etc... So i want to gain weight without gaining fat on my body. I want to build...

Struggling to gain weight while cutting fat 4 messages

Last message on October 29 by U1186717567: I have a little problem. I am underweight and the main question is what should i look out for calories or macros. I dont eat or like fatty foods like pizza, Hamburger etc... So i want to gain weight without gaining fat on my body. I want to build...

Getting rid of stomach fat 5 messages

Last message on May 3 by Simplycidalia: It?s certainly an option to go really low carb or keto (20 grams or less of net carbs) but not necessary. If you do choose to do so, you can slowly reintroduce carby foods once you?ve lost the desired fat.

Recovery :) 2 messages

Last message on April 9 by Dietician: Hi SimplyArtsy- Recovering from an eating disorder can be quite a journey. Here are a couple of tips: 1. Working alongside a therapist that specializes in eating disorders will greatly improve your chances of getting better and meeting your goals...

Anorexia Recovery 3 messages

Last message on April 8 by SimplyArtsy: Hi! It could be because of the types of food you?re eating and you may not be eating enough! Maybe no on purpose but because the food may seem a lot but not calorie dense! :) Try eating things like avocado, peanut butter etc. you can probably do...

Trying to gain weight but nothing is working 4 messages

Last message on 07/25/18 by KeeleySpencer: I had this same problem until, one day, it got really bad and a blood test told me I had extremely low iron levels. This may not be your problem but it wouldn?t hurt to check your blood results and make sure everything is ok.

Anyone else on here trying to gain weight? 30 messages

Last message on 06/29/18 by Beawise: Hello iv been trying to gain weight for a couple years now I see the doctor 3 times a week and ever think I have done iv lost weight is there any think I can do

Need to gain weight QUICK! 4 messages

Last message on 06/29/18 by Beawise: Hi my names Bea and iv been trying to put weight on now for a couple of years everything i do make me loss more Waugh?s I see the doctor 3 times a weeek I rally need help with this is there any thing any one can tell me

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