Losing 50 to 100 Pounds Topics
We are strong and wanting to regain our health! We might appear overweight now but just catch us when we meet our goals! Welcome!
Weight Loss Progress396 members lost 8.6lbs within last week, 93.1lbs within last month, total loss is 5048.6lbs.
17 members exercised and burned together 2411cals within last 24 hours.
Dede1981, GGChet, Tb3girls, Hpcyn and 4 other people succeeded with personal food calorie plan within last 24 hours.
GGChet and MaryellenS exceeded personal exercise plan within last 24 hours.
Weight gain 3 messages
Want to get out if this group 8 messages
Just started today 8 messages
Loooong road to still go 1 messages
Last message on 06/24/18 by Kimdanurse: In 6 months I have lost around 37 pounds. Today I am truthfully 100 pounds off the ideal weight for my height. I want to continue to lose 2 pounds a week for a year. So far I have and have been losing 2 pounds every week in May & June. I have...
new to the team - hoping to share my success 15 messages
Last message on 06/24/18 by Kimdanurse: You have to eat protein (eggs, beans, meat, tofu, peanut butter )whatever at breakfast if you hope not to be hungry at night. Force yourself to have breakfast & have an earlier supper the night before so you might be hungry. Eat some protein with...
Weight loss help 3 messages
Last message on 06/12/18 by Kimdanurse: The first place you lose fat from is visceral or the fat surrounded on your organs. But then you lose fat all over your body equally, the subcutaneous fat. Your face will look older with less fat under skin but get good sleep & look at the colour...
Last message on 06/10/18 by Kimdanurse: Xie I work evenings and occasionally don't have any opportunity to eat during my shift & I will totally binge when I get home! If I eat a Wendy's 1/2 apple pecan salad (350 calories). I am pretty good with a diet beverage.
Anyone else looking for support? 11 messages
Last message on 06/09/18 by Kimdanurse: You are doomed! You two as a pair need to have a chat. Not when tired, not when hungry & not right after supermarket splurge. What take out could you buy that would not skyrocket your calories? Possibly a Chinese meal for one & side of extra...
Last message on 06/09/18 by Kimdanurse: The exercise is great for fitness & long term keeping weight off. You are amazing to do so much walking, hope you enjoy your walks & talk to people! Food calories are 80% of weight loss. Even that amount of walking does not allow many extra...
Losing 50 to 100 Pounds. We are strong and wanting to regain our health! We might appear overweight now but just catch us when we meet our goals! Welcome!