New Year - New Focus Topics

Many of you find the New Year a kick in the pants to get serious about weight loss. Good for you. But let's keep this team going YEAR ROUND to help motivate us every month. Best, Kathy Isacks, MPS, RDN, CDE

Weight Loss Progress

165 members lost 11.6lbs within last week, 140.9lbs within last month, total loss is 1572.5lbs.
6 members exercised and burned together 2779cals within last 24 hours.
Mony and Rock-it-Scientist succeeded with personal food calorie plan within last 24 hours.

2019! 3 messages

Last message on January 21 by Dietician: Happy New Year! I think these resources can be helpful to keep the motivation going as we move into the last 2 weeks in January. I think having as detailed a goal as possible is so important! ... I like the section in this article about making...

Hi I'm new 2 messages

Last message on 04/05/18 by Dietitian: Hi Nikkimoo35 - welcome! This group has been silent for so long that I forget to check in. How is your plan coming along? Kathy

New Year New Me 1 messages

Last message on 12/06/17 by StrongWoman69: Hello I'm ready to start new lifestyle in the new year! I hope to meet new friends a long this journey of health. Nice to meet everyone! ??

Is anyone out there? 9 messages

Last message on 02/06/17 by Dietitian: Great ideas, Amy, thanks! I love insulated thermos containers. The one I have keeps my tea or hot cocoa hot for many hours. Perfect for my 6 hour trip, 2days/week. Folks, be sure to read Amy's post!

January 2017 - Can You Believe It? 1 messages

Last message on 01/02/17 by Dietitian: It's a New Year - so time to refresh and refocus! Let's get this group going again. Share some of your new goals with us! Mine: do more upper body weight resistance exercise. Best, Kathy Isacks, MPS, RDN, CDE Consulting Dietitian with...

Sept 2016 1 messages

Last message on 09/02/16 by Dietitian: Hi Everyone, don't let the busy fall prevent you from sticking with your weight control goals! And remember, the highest risk time for weight gain in the U.S. is the long holiday season between Thanksgiving and New Year's Day. Best, Kathy

July 2016 3 messages

Last message on 09/02/16 by Dietitian: Hi Luv2travel! I'm going to start a new thread for September. Please feel free to post there now!

June 2016 1 messages

Last message on 06/03/16 by Dietitian: Hi Folks, haven't heard from any groups members in a long time? Are you seeing these posts? Best, Kathy

May 2016 2 messages

Last message on 05/25/16 by Dietitian: Memorial Day Weekend is approaching. What are your plans for staying on track? Or, are you going to relax for a day and then get back on track the next? Have a plan at any rate so you don't slide into weight regain (if you are trying to lose...

April 2016 1 messages

Last message on 04/04/16 by Dietitian: Hi Folks - so, I haven't heard from you all in a while. Tell me how your plan is going. Need any tips or have any questions, comments, or concerns? Best, Kathy

New Year - New Focus. Many of you find the New Year a kick in the pants to get serious about weight loss. Good for you. But let's keep this team going YEAR ROUND to help motivate us every month. Best, Kathy Isacks, MPS, RDN, CDE