New Year - New Focus Topics
Many of you find the New Year a kick in the pants to get serious about weight loss. Good for you. But let's keep this team going YEAR ROUND to help motivate us every month. Best, Kathy Isacks, MPS, RDN, CDE
Weight Loss Progress164 members lost 12.4lbs within last week, 317.9lbs within last month, total loss is 1605.3lbs.
5 members exercised and burned together 1502cals within last 24 hours.
Violetphoenix82 succeeded with personal food calorie plan within last 24 hours.
2019! 3 messages
Last message on January 21 by Dietician: Happy New Year! I think these resources can be helpful to keep the motivation going as we move into the last 2 weeks in January. I think having as detailed a goal as possible is so important! ... I like the section in this article about making...
Hi I'm new 2 messages
New Year New Me 1 messages
Is anyone out there? 9 messages
Last message on 02/06/17 by Dietitian: Great ideas, Amy, thanks! I love insulated thermos containers. The one I have keeps my tea or hot cocoa hot for many hours. Perfect for my 6 hour trip, 2days/week. Folks, be sure to read Amy's post!
January 2017 - Can You Believe It? 1 messages
Last message on 01/02/17 by Dietitian: It's a New Year - so time to refresh and refocus! Let's get this group going again. Share some of your new goals with us! Mine: do more upper body weight resistance exercise. Best, Kathy Isacks, MPS, RDN, CDE Consulting Dietitian with...
Sept 2016 1 messages
Last message on 09/02/16 by Dietitian: Hi Everyone, don't let the busy fall prevent you from sticking with your weight control goals! And remember, the highest risk time for weight gain in the U.S. is the long holiday season between Thanksgiving and New Year's Day. Best, Kathy
July 2016 3 messages
June 2016 1 messages
May 2016 2 messages
Last message on 05/25/16 by Dietitian: Memorial Day Weekend is approaching. What are your plans for staying on track? Or, are you going to relax for a day and then get back on track the next? Have a plan at any rate so you don't slide into weight regain (if you are trying to lose...
April 2016 1 messages
New Year - New Focus. Many of you find the New Year a kick in the pants to get serious about weight loss. Good for you. But let's keep this team going YEAR ROUND to help motivate us every month. Best, Kathy Isacks, MPS, RDN, CDE