||My goal is to help members achieve their health goals with the use of MyNetDiary. Forum & blog posts do not constitute medical advice. Please visit a medical professional if you need medical advice.
||Mediterranean diet, DASH diet, Volumetrics Weight Control
||Swing dancing, skiing, running, hiking, and walking
|Need help with:
||My goals are to 1. maintain at 127 - 132 lb, 2. continue to eat healthfully, and 3.continue to avoid excess sodium or added sugars.
||I am physically active 6-7 days per week - this allows me to eat a reasonable amount of food and still achieve my weight goal. I prefer to eat 6 times per day rather than the traditional 3 larger meals per day.