Community Groups 487 total
90 Day Challenge 19 topics
Starting today...I am taking charge. Over the next 90 days I am going to really work on what I need to do. Log every calorie, Log every workout, and work on my emotional eating. Please make your own 90 day challenge and join me on this quest for a healthier self. Please join in me in this 90 day challenge. Think of the possibilities. 19 topics
I am currently preparing for gastric bypass surgery and looking for others that have recently undergone the process of preparation and the change of lifestyle for support. 6 topics
Last message on February 10 by Doc3: Can anyone tell me there experiences after surgery? I am going to do the bypass surgery in November this year. Can anyone tell me what it is like immediately after surgery. How soon can I go back to my active life? Will I be homebound for very...
Macrofit Toolbox 1 topics
This is an exclusive group for Body Balance in Elk Grove. Here is where your numbers will be accessed by trainer Ben Madison. You can see recipes and daily logs. This new system will replace the screen shot email system. 1 topics
Generic Fitness Name 2 topics
Our goal is to give each other advice, motivation, and keep each other going when we feel ready to stop. Humor is always encouraged. :) 2 topics
Last message on January 12 by Skampp: Well folks this is the third time I've tried these forums looking for accountability and encouragement, but for whatever reason it never happens. Great software, but the forums are dead. Should anyone check back, I wish you the best of luck in...
I will support you if you support me. Hopefully this will be a group of humorous people that are making changes and don't mind talking about it for the good of the group. All are welcome. 7 topics
Low-carb 2 topics
A group for people following low-carb, higher-fat plans such as paleo, Atkins, South Beach, Phinney-Volek, to share tips and strategies, successes and heartache, to cheer each other on in weight loss, health, and athletic goals. 2 topics
Last message on 11/22/17 by Parky: Hi there. I?m looking to start low carb eating and know that staying off the booze will massively help. Any other top tips would be great. I travel a lot and can?t always have control over what I eat. All advice greatly received from low carb...
If you have had weight loss surgery and are now on your own, this is the place to be. Whether you had the sleeve, Ruix-en-y, Bilopancreatic diversion or a lap band. we need to stick together and learn accept help and be support for each other. 2 topics
Last message on 11/12/17 by Suebk: Do you have a primary care doc? Mine still monitors the things that commonly go wrong for WLS patients, and it's been 12 years for me. I know she looks for B12 deficiency, but don't remember what else.
Health with Chronic Illness 3 topics
Some of us have chronic illness and/or pain. Even though we might be more sedentary than most, I believe that we can be healthier with weight loss and good nutrition. I believe that those of us who are on steroids or other medications that tend to pack on the pounds, need that little bit of extra encouragement. 3 topics
Last message on 10/20/17 by Luc.MND: The only effective way I have found to reduce stress is to simply ignore it. The moment you try to do something to minimize stress, you are actually increasing it. It's like fighting the entropy itself, any disturbance actually increases it.
Elan Women's Challenge 1 topics
We are here to motivate each other to be our best selves! 1 topics
The_Ketoned_Kitchen Fans 1 topics
Keto Recipe Swap and shared success stories 1 topics
Last message on 09/03/17 by The_Ketoned_Kitchen: Sorry for the late reply!! I just saw the message. Re eating more protein, try increasing the size of your portions, i.e. a larger steak, larger piece of salmon and an extra egg. Another good option is to add more cheese. Look at the macronutrient...