Community Groups 486 total
Generic Fitness Name 2 topics
Our goal is to give each other advice, motivation, and keep each other going when we feel ready to stop. Humor is always encouraged. :) 2 topics
Last message on January 12 by Skampp: Well folks this is the third time I've tried these forums looking for accountability and encouragement, but for whatever reason it never happens. Great software, but the forums are dead. Should anyone check back, I wish you the best of luck in...
I will support you if you support me. Hopefully this will be a group of humorous people that are making changes and don't mind talking about it for the good of the group. All are welcome. 7 topics
Low-carb 2 topics
A group for people following low-carb, higher-fat plans such as paleo, Atkins, South Beach, Phinney-Volek, to share tips and strategies, successes and heartache, to cheer each other on in weight loss, health, and athletic goals. 2 topics
Last message on 11/22/17 by Parky: Hi there. I?m looking to start low carb eating and know that staying off the booze will massively help. Any other top tips would be great. I travel a lot and can?t always have control over what I eat. All advice greatly received from low carb...
If you have had weight loss surgery and are now on your own, this is the place to be. Whether you had the sleeve, Ruix-en-y, Bilopancreatic diversion or a lap band. we need to stick together and learn accept help and be support for each other. 2 topics
Last message on 11/12/17 by Suebk: Do you have a primary care doc? Mine still monitors the things that commonly go wrong for WLS patients, and it's been 12 years for me. I know she looks for B12 deficiency, but don't remember what else.
Health with Chronic Illness 3 topics
Some of us have chronic illness and/or pain. Even though we might be more sedentary than most, I believe that we can be healthier with weight loss and good nutrition. I believe that those of us who are on steroids or other medications that tend to pack on the pounds, need that little bit of extra encouragement. 3 topics
Last message on 10/20/17 by Luc.MND: The only effective way I have found to reduce stress is to simply ignore it. The moment you try to do something to minimize stress, you are actually increasing it. It's like fighting the entropy itself, any disturbance actually increases it.
Elan Women's Challenge 1 topics
We are here to motivate each other to be our best selves! 1 topics
The_Ketoned_Kitchen Fans 1 topics
Keto Recipe Swap and shared success stories 1 topics
Last message on 09/03/17 by The_Ketoned_Kitchen: Sorry for the late reply!! I just saw the message. Re eating more protein, try increasing the size of your portions, i.e. a larger steak, larger piece of salmon and an extra egg. Another good option is to add more cheese. Look at the macronutrient...
Team Skinny 1 topics
Describe the group and its goals here. 1 topics
Keto way of living 2 topics
A ketogenic diet (keto) is a high-fat, adequate-protein, very low-carb diet (up to 30g of carbs a day), which turns the body into a fat-burning machine.. The diet forces the body to burn fats rather than carbohydrates. And when you have plenty of fat in your body, you are never hungry. https://www.dietdoctor.com/low-carb/keto 2 topics
Last message on 08/11/17 by Lbomba65: I am new to posting in a group. I guess I am introducing myself. Nervous about making all my stuff public on the app but hoping it helps in some way. Started Keto about mid June and have lost about 15 - 17 lbs. Love the keto way of life. Biggest...
Tinsel Chicks 30 topics
Tinsel Chicks are here to support each other in our personal goals. 30 topics