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More fiber needed in breakfast! 37 messages
Last message at 2:33am by U5855329: Thanks for the tip about bloating :) i'll increase slowly! Please be careful 14 year old girl (sorry i didnt catch your name) my cousin developed anorexia when she was 11 we are both 24 and our lives have gone completely two different ways. Im...
Flat stomach 3 messages
Last message at 2:19am by U5638212: R u already pretty skinny ish not super thin but pretty good weight because if so go on walks/runs it's the best way but don't expect it to happen instantly do it 4x a week for at least 3 weeks to start seeing results, and what also helps is belly...
Sugar free ice cream? 8 messages
Last message at 2:10am by U5638212: I've made the most simple and best tasting ice cream w one ingredient! Bananas, what u do is peel 4 bananas chop them up into slices maybe 1/2-1 inch and stick them in the freezer in a plastic baggy then once completely frozen put it in the food...
Week meal 4 messages
Teenagers losing weight like me? 58 messages
Last message at 12:21am by U5837595: Has anyone heard of intermittent fasting? Its not a diet, Ive lost a ton of fat. Its pretty simple all u do is eat for a time window and the rest of the day fast. I eat from 9 to 5 and fast for 16 hours. Try it
Trader joes berries? 5 messages
Foods that quickly make you big? 262 messages
How do you stop eating?! 36 messages
My fitness pal 13 messages
Ask a Dietitian CURRENT 248 messages
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