Forum helps all MyNetDiary users communicate without any boundaries and get support from MyNetDiary team.
Keep gaining 9 messages
Last message at 7:58am by Bstolman: You may want to have your thyroid checked..... I had this problem, and couldn't lose any weight, I gained weight, but now that it's fixed, I take a pill everyday, I recently lost about 50 lbs, I am down to 233 and my entire goal is 200, i'm 5'11''
Repair the damage to the graphs 6 messages
Last message at 2:10am by U2338319: I agree, i'm so disappointed with the new graphs. I'm in 'weight maintainence' mode now and i found the old graphs really useful to stop me backsliding - as a gain of a few pounds would really show up. The biggest problem is the y axis - the range...
How can I lose my belly fat 7 messages
Last message on April 15 by U5642184: No. Sit-up doesn't help reduce your belly. It does strengthen your abs. It is a totally different issue from losing fat. Aerobic exercise and diet are the correct ways. In addition, you cannot specifically reduce belly fat. You slim down uniformly.
I went overboard 2 messages
New recipes/ ideas 1 messages
Last message on April 15 by U5673298: I've been doing quite well for three weeks with this app lost 4lb so not bad but I'm now struggling with what different foods to eat. I seem to be eating the same foods. Has anyone any suggestion/ recipes for lunches and dinners keeping in mind I...
Not being patient with weight loss 11 messages
Last message on April 15 by U5390781: I would like to add that regular exercise helped my keep the monthly menstrual pains off bay! I used to have it almost every month. Since I started running 2 miles regularly in January, I never had them again -- which means no more pain killers and...
Ask a Dietitian CURRENT 235 messages
Last message on April 15 by Dietitian: Hi Folks, if you posted a question to me here, then I answered it here. If you have a question for me, then be sure to post it here since I will not have time to review other threads until next week. Best, Kathy Isacks, MPS, RD, CDE
IBD? 4 messages
Last message on April 15 by U5390781: Uh, gluten free in replacement of what? Gluten free breads, cookies that are higher in added sugar and other chemicals? Unless the person has Celiac or has gluten sensitivity, WHOLE WHEAT bread isn't really to be avoided. That's like saying people...
Losing!!!!! 4 messages
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