Delicious and nutritious fish curry with coconut milk and greens

  • 2 Minutes Read
  • Mar 20, 2020

Swiss chard mixed into a recipe of fish curry with coconut milk creates not only a delicious and quick meal, but also a great source of nutrients to keep your immune system strong.

Fish curry with coconut milk

Adding leafy greens to this fish curry with coconut milk recipe not only makes it a powerhouse of nutrients, but also adds more flavor, color and texture. Are you looking for a colorful, creamy curry dish that is a cinch to make? Try this fancy and flavorful fish curry recipe which is ready to eat in about 35 minutes.

This fish curry with coconut milk and greens is your healthy 35 minute meal

Benefits of leafy green vegetables

Enjoy leafy greens frequently. The Dietary Guidelines for Americans recommend eating at least 1 1/2 cups of dark green vegetables per week. Dark-green vegetables, include all fresh, frozen, and canned dark-green leafy vegetables and cooked and raw broccoli.

Weight loss tip

Leafy greens are high in fiber and low in calories with about five to 40 calories per cup.

Leafy greens, whether kale, spinach, swiss chard, mustard, collard, or turnip greens are great sources of nutrients.

Not only can leafy greens help manage your weight, because they are fat-free, cholesterol free, low sodium, and high in fiber, they can also help decrease your risk of cancer and heart disease.

Coconut Curry with Fish and Greens

This recipe is made with Swiss chard; however, you can easily substitute baby spinach. Though cooking times may vary, try some of the other leafy greens, depending on what is in season.

Yield: 4 servings
Nutrition facts per serving (273 grams)
Calories: 255, 13g fat, 15g carbohydrate, 21g protein, 2.4g dietary fiber

Ingredients:

Directions:

  1. Heat canola oil in a large nonstick pan over medium heat.
  2. Add onion and saute for about 4 minutes.
  3. Add curry powder and saute for another 1 minute or so.
  4. Add coconut milk, sugar, lime juice, minced ginger, minced garlic, fish sauce, and chili garlic sauce.
  5. Bring to a boil (you might need to turn up the heat or cover pan) and then turn down the heat and simmer for about 3-5 minutes.
  6. Add tofu and fish, cover, and cook for about 5 minutes.
  7. Add chopped Swiss chard to pan, cover, and cook for another 5 minutes or until fish is cooked (flakes with a fork).

Tips:
Served with brown rice and extra chili garlic sauce in recipe photo (not included in recipe analysis).
A standard size can of coconut milk is about 14 fl oz - the amount called for in this recipe.

This is one of 200+ dietitian-approved recipes that is now available with the Premium membership. With Premium, if you want to add this recipe to your food diary, just type in "Coconut Curry with Fish and Greens." It is already entered and analyzed for you.

Check out these other Premium recipes!

Take the stress out of week night cooking, try this salmon sheet pan dinner
Looking for a healthy bowl recipe? Try Sesame Chicken Noodles today
High Protein Turkey and Squash Breakfast Hash

Still new to MyNetDiary? Learn more today by downloading the app for FREE.

Originally published on 25 April 2018 Updated: March 20, 2020

Foods & Recipes->Fish & Seafood
Martha M. Henze
Martha M. Henze, MPH, MS, RDN - Registered Dietitian Nutritionist and Global Public Health Epidemiologist

Start Your Free
Food Diary Today

Sign up Devices