This high-protein plan supports weight loss by keeping you full longer and preventing loss of calorie-burning muscle mass. Personalize your protein target based on your body weight and nutrition goals. This plan is also a good fit for athletes and people looking to build muscle mass. Choose animal and plant-based protein sources along with healthy carbs and fats.
Hundreds of easy High-Protein recipes, carefully crafted for balanced nutrition and great taste by MyNetDiary's team of Registered Dietitians. Here are a few sample recipes:
Fast barcode scanner, accurate 922,000 foods database, with detailed macros and 38 nutrients, make tracking your diet a breeze in MyNetDiary.
See where you are at a glance - your calories, nutrients, and progress.
The app tracks calories, as well as all macros, vitamins, and minerals. Select any of the 38 nutrients and see them throughout the app - on the Dashboard, for meals, in reports.
Keep track of improved body composition, waist and hip size, blood pressure and more.
Reports and charts help you see the big picture and adjust your diet as needed.
MyNetDiary can track up to 38 nutrients, to make sure you are getting enough of important nutrients.
See macros and nutrients, along with Food Grade for your days.
Provides valuable feedback on your diet and nutrients, highlights important foods, and suggests more ideas for your diet.
Whether you are starting a high-protein eating plan for weight loss, muscle building, or both, MyNetDiary can help. Follow these 5 steps to maximize your success.
From protein bars to protein drinks to high-protein meals and snacks, extra protein consumption seems to consume every dieter and diet trend today. Do you tend to feel fuller when you eat more protein? Is it easier to stick to your calorie budget when you do? A study published in the American Journal of Clinical Nutrition supports this idea.
Among the protein powder pros and cons, one thing is sure-protein is an essential nutrient no matter what eating plan you follow. When it comes to weight loss, consuming more protein in your diet helps you reduce hunger and increase fullness.
Whether you are a bodybuilder, trying to lose weight, or toning up, try these 5 tips from a top sports nutritionist to meet your protein needs for muscle gain.