Lose weight a little faster by limiting calories coming from carbs. In turn, safely lower your blood sugar. Replace most carbs with quality proteins and fats to feel fuller longer with sustained energy and no sugar-drop energy crashes.
Hundreds of easy Low-Carb recipes carefully crafted for low carbs contents and great taste by MyNetDiary's team of Registered Dietitians. Here are a few sample recipes:
Fast barcode scanner, accurate 970,000 foods database, with detailed macros and 38 nutrients, make tracking your Low-Carb diet a breeze in MyNetDiary.
The app will track net carbs instead of calories and show your macros - on the Dashboard, for meals, in reports.
See where you are at a glance - your net carbs, proteins, and calories. You can fully customize the Dashboard in MyNetDiary - add more nutrients to display, add more charts and diagrams.
Set your personal macronutrients distribution with focus on Carbs.
Reports and charts help you see the big picture and adjust your Low-Carb diet as needed.
MyNetDiary can track up to 38 nutrients, which is important for Low-Carb diet. Limiting high-carb foods, fruits, and vegetables in your diet requires you to make sure you don't develop vitamin and mineral deficiencies.
For the Low-Carb diet, MyNetDiary replaces calories with net carbs for all screens in the app. You'll see net carbs for foods, meal and day totals, as well as on the Dashboard.
Provides valuable feedback on your diet and nutrients, highlights important foods, and suggests more ideas for your diet.
This article will cover the basics of carbohydrates ("carbs"). The various types of carbohydrates found in food, why we need them and which types are better for our health.
To snack or not to snack? Figure out if snacking is for you and get ideas for carb-counted snacks using foods from a dietitian's kitchen.
Did you know that labeling carb foods as good or bad is not a great idea? Learn a healthier approach to managing carbs. This is especially helpful when you have diabetes or prediabetes.
Need help finding healthy low-carb foods? MyNetDiary's Low-Carb Food Grade can help you plan and evaluate your low-carb diet.