Vegan Diet

A solely plant-based diet that comes with major health benefits

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How it works

Vegan eating plans are healthy and nutrition-packed, and may help you maintain a lower body weight. With a bit of planning, you can meet all of your nutrition needs on a vegan diet. If you go vegan, you avoid all animal-sourced foods, including meat, eggs, seafood, dairy, gelatin, and possibly honey. Vegan dieter are often motivated by health benefits or animal welfare concerns.

Highlights:

  • Filling—rich in high-fiber plant foods
  • May help you lose weight and reduce risk of heart attack, stroke, and type 2 diabetes
  • May support animal welfare and environmental concerns
  • Requires a bit more planning to meet all nutritional needs. The app will help you track essential nutrients

What it takes to follow Vegan diet

Recipes that Fit Vegan Diet

Hundreds of easy Vegan recipes, carefully crafted for balanced nutrition and great taste by MyNetDiary's team of Registered Dietitians. Here are a few sample recipes:

Comprehensive Tracking

Get Smart Analysis and Insights

Detailed shareable reports and charts

Reports and charts help you see the big picture and adjust your diet as needed.

Detailed nutrient analysis

MyNetDiary can track up to 38 nutrients, to make sure you are getting enough of important nutrients.

Day and meal totals

See macros and nutrients, along with Food Grade for your days.

Daily Analysis and Insights

Provides valuable feedback on your diet and nutrients, highlights important foods, and suggests more ideas for your diet.

Created by Registered Dietitians

Knowledge and expertise distilled into the powerful app
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