Vegan eating plans are healthy and nutrition-packed, and may help you maintain a lower body weight. With a bit of planning, you can meet all of your nutrition needs on a vegan diet. If you go vegan, you avoid all animal-sourced foods, including meat, eggs, seafood, dairy, gelatin, and possibly honey. Vegan dieter are often motivated by health benefits or animal welfare concerns.
Hundreds of easy Vegan recipes, carefully crafted for balanced nutrition and great taste by MyNetDiary's team of Registered Dietitians. Here are a few sample recipes:
Fast barcode scanner, accurate 922,000 foods database, with detailed macros and 38 nutrients, make tracking your diet a breeze in MyNetDiary.
The app tracks calories, as well as all macros, vitamins, and minerals. Make sure you get all the essential nutrients that might be a challenge for vegans - protein, calcium, vitamins D, B-12 and more. Select from 38 nutrients and see them throughout the app - on the Dashboard, for meals, in reports.
See where you are at a glance - your calories, nutrients, and progress.
Easy planning of your diet, exercise, and meals to make sure you are on track.
Reports and charts help you see the big picture and adjust your diet as needed.
MyNetDiary can track up to 38 nutrients, to make sure you are getting enough of important nutrients.
See macros and nutrients, along with Food Grade for your days.
Provides valuable feedback on your diet and nutrients, highlights important foods, and suggests more ideas for your diet.
Been vegetarian for a long time, or considering starting a vegetarian diet? Learn how to get the most nutrition and enjoyment from this healthy eating pattern.
Thinking about a vegan diet? Here are the six most important nutrients for vegans and the supplements you might need.
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If you are striving to eat from more plant-based sources, you may be curious about how to use tofu in everyday cooking. Tofu is versatile, nutritious, and adapts well to many different kinds of recipes. Here's a little bit about the different types of tofu and five tofu meal ideas that are easy to prepare and taste great.