This plan may help with weight loss, heart-health, and improved digestion. It limits fats to under 25% of calories. With this diet plan you may go as low as 10% of calories from fat. Whole grains, fruits, vegetables, poultry, fish lean meat and low-fat dairy products are the stars of this plan. Avoid replacing fat with refined carbs or sweets!
Hundreds of easy Low-Fat recipes, carefully crafted for balanced nutrition and great taste by MyNetDiary's team of Registered Dietitians. Here are a few sample recipes:
Fast barcode scanner, accurate 922,000 foods database, with detailed macros and 38 nutrients, make tracking your diet a breeze in MyNetDiary.
See where you are at a glance - your calories, nutrients, and progress.
The app tracks calories, as well as all macros, vitamins, and minerals. Select any of the 38 nutrients and see them throughout the app - on the Dashboard, for meals, in reports.
Keep track of improved body composition, waist and hip size, blood pressure and more.
Reports and charts help you see the big picture and adjust your diet as needed.
MyNetDiary can track up to 38 nutrients, to make sure you are getting enough of important nutrients.
See macros and nutrients, along with Food Grade for your days.
Provides valuable feedback on your diet and nutrients, highlights important foods, and suggests more ideas for your diet.
Whether you are starting a low-fat eating plan for weight loss or health issues, follow these six steps to maximize your success.
Not only do spices make food more flavorful, they also provide a host of health benefits. How many herbs, spices, and seasonings do you use in cooking?
Are you looking for tips for making healthy foods at home as smooth as possible? Learn some kitchen set up ideas to equip yourself for cooking success!
If you want a simple meal plan template for weight loss, there is nothing quite as simple as the original Plate Method. This healthy plate model controls total carbohydrates at meals as well as calories.