Vegetarian Diet

Eat deliciously without meat.
Get healthier with more veggies.

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How it works

Vegetarian eating plans are healthy and nutrition-packed, and may help you lose weight. You can start simple, with a few meatless meals each week and gradually ramp up. Lots of great protein-rich options these days! A lacto-ovo-vegetarian diet includes dairy and eggs.


  • Ranked one of the best overall diets in U.S. News & World Report
  • Includes dairy products and eggs, with a focus on plant foods
  • Nutritionally sound and well-balanced
  • May help you lose weight and reduce risks of heart attack, stroke, and type 2 diabetes

What it takes to follow Vegetarian diet

Premium Recipes that Fit Vegetarian Diet

Hundreds of easy Vegetarian recipes, carefully crafted for balanced nutrition and great taste by MyNetDiary's team of Registered Dietitians. Here are a few sample recipes:

Comprehensive Tracking

Get Smart Analysis and Insights

Detailed shareable reports and charts

Reports and charts help you see the big picture and adjust your diet as needed.

Detailed nutrient analysis

MyNetDiary can track up to 50 nutrients, to make sure you are getting enough of important nutrients.

Day and meal totals

See macros and nutrients, along with Food Grade for your days.

Daily Analysis and Insights

Provides valuable feedback on your diet and nutrients, highlights important foods, and suggests more ideas for your diet.

Created by Registered Dietitians

Knowledge and expertise distilled into the powerful app
Starting a vegetarian diet? Follow these steps to get maximum benefits

Been vegetarian for a long time, or considering starting a vegetarian diet? Learn how to get the most nutrition and enjoyment from this healthy eating pattern.

6 Essential nutrients for vegetarians: Meeting your needs on a plant-based diet

Thinking about a vegetarian diet? Here are the six most important nutrients for vegetarians and the supplements you might need.

Do vegetarian diets give you enough protein?

Wondering if you can meet your protein needs from a vegetarian diet? Yes, you can, and here's how!

Our biggest tips for how to prevent diabetes naturally

If diabetes is in your family history, do you wonder if there are ways to prevent diabetes naturally? Does having a close relative with type 2 diabetes mean that you will also get it? It is important to know that genetics can set the blueprint for diabetes, but lifestyle largely determines how soon and whether or not you get the disease.

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