Vegetarian Diet

Eat deliciously without meat.
Get healthier with more veggies.

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How it works

Vegetarian eating plans are healthy and nutrition-packed, and may help you lose weight. You can start simple, with a few meatless meals each week and gradually ramp up. Lots of great protein-rich options these days! Lacto-ovo-vegetarian diet includes dairy and eggs.

Highlights:

  • One of the best overall diets in the U.S. News & World Report ranking.
  • Includes dairy products and eggs, with a focus on plant foods.
  • Nutritionally sound and well-balanced.
  • May help you lose weight and reduce risk of heart attack, stroke, and type 2 diabetes.

What it takes to follow Vegetarian diet

Premium Recipes that Fit Vegetarian Diet

Hundreds of easy Vegetarian recipes, carefully crafted for balanced nutrition and great taste by MyNetDiary's team of Registered Dietitians. Here are a few sample recipes:

Comprehensive Tracking

Get Smart Analysis and Insights

Detailed shareable reports and charts

Reports and charts help you see the big picture and adjust your diet as needed.

Detailed nutrient analysis

MyNetDiary can track up to 38 nutrients, to make sure you are getting enough of important nutrients.

Day and meal totals

See macros and nutrients, along with Food Grade for your days.

Daily Analysis and Insights

Provides valuable feedback on your diet and nutrients, highlights important foods, and suggests more ideas for your diet.

Created by Registered Dietitians

Knowledge and expertise distilled into the powerful app
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