Keto Diet

Limit carbs and pump up fats to burn fat more effectively.

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How it works

A keto or ketogenic diet strictly limits carbs and encourages consumption of more fats and moderate amounts of protein.
The resulting ketosis state helps the body burn fat for energy, which aids weight loss, typically more quickly than traditional calorie-counting diets.


  • Burns fat more effectively than other diets
  • Helps lower blood sugar
  • Higher fat content shown to reduce appetite
  • Requires discipline

What it takes to follow Keto diet

Premium Recipes that Fit Keto Diet

Hundreds of easy Keto recipes carefully crafted for low carbs contents and great taste by MyNetDiary's team of Registered Dietitians. Here are a few sample recipes:

Comprehensive Keto Tracking

Get Smart Analysis and Insights

Detailed shareable reports and charts

Reports and charts help you see the big picture and adjust your Keto diet as needed.

Detailed nutrient analysis

MyNetDiary can track up to 50 nutrients, which is crucial for Keto diet. Limiting fruits and vegetables in your diet requires you to make sure you don't develop vitamin and mineral deficiencies.

Day and meal net carbs

For the Keto diet, MyNetDiary replaces calories with net carbs for all screens in the app. You'll see net carbs for foods, meal and day totals, as well as on the Dashboard.

Daily Analysis and Insights

Provides valuable feedback on your diet and nutrients, highlights important foods, and suggests more ideas for your diet.

Created by Registered Dietitians

Knowledge and expertise distilled into the powerful app
Top 10 keto foods you should include if you're on the diet

If you're on the keto diet, here are the top 10 keto foods to include. Whether you are new to keto or a low-carb veteran, finding foods that are keto friendly and tasty can take some effort.

Get started on the keto diet the right way: 5 steps for success

You've done your research and want to get started on a keto diet, but aren't sure where to begin? Follow these five steps to maximize your success.

Monitoring ketones: how do I know I am in ketosis?

Thinking about monitoring ketones? You may choose to monitor blood, urine, or breath ketone levels to evaluate response to your keto diet and to provide extra motivation.

Keto Food Grade: Helping you find the best Keto foods

Need help finding the best Keto foods? MyNetDiary's Keto Food Grade can help you plan and evaluate your Keto diet.

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