A keto or ketogenic diet strictly limits carbs and encourages consumption of more fats and moderate amounts of protein.
The resulting ketosis state helps the body burn fat for energy, which aids weight loss, typically more quickly than traditional calorie-counting diets.
Hundreds of easy Keto recipes carefully crafted for low carbs contents and great taste by MyNetDiary's team of Registered Dietitians. Here are a few sample recipes:
Accurate carb counting is crucial for the Keto diet. Fast barcode scanner, accurate 1,013,000 foods database, with detailed macros and 38 nutrients, make tracking your Keto diet a breeze in MyNetDiary.
The app will track net carbs instead of calories and show your macros - on the Dashboard, for meals, in reports.
See where you are at a glance - your net carbs, proteins, and calories.
Track blood, urine, and breath ketones. Chart ketones.
Easy, net carbs planning, use pre-defined or custom macros distribution.
Reports and charts help you see the big picture and adjust your Keto diet as needed.
MyNetDiary can track up to 38 nutrients, which is crucial for Keto diet. Limiting fruits and vegetables in your diet requires you to make sure you don't develop vitamin and mineral deficiencies.
For the Keto diet, MyNetDiary replaces calories with net carbs for all screens in the app. You'll see net carbs for foods, meal and day totals, as well as on the Dashboard.
Provides valuable feedback on your diet and nutrients, highlights important foods, and suggests more ideas for your diet.
If you're on the keto diet, here are the top 10 keto foods to include. Whether you are new to keto or a low-carb veteran, finding foods that are keto friendly and tasty can take some effort.
You've done your research and want to get started on a keto diet, but aren't sure where to begin? Follow these five steps to maximize your success.
Thinking about monitoring ketones? You may choose to monitor blood, urine, or breath ketone levels to evaluate response to your keto diet and to provide extra motivation.
Need help finding the best Keto foods? MyNetDiary's Keto Food Grade can help you plan and evaluate your Keto diet.