Cereals and pasta

10 subgroups ( 32 total groups ) , 32 Foods ( 198 total foods )

Cooked gluten free pasta made with brown rice flour
Food Score:1 Calories:138cals Fat:2g Carbs:32g Protein:3g in 100g
Cooked gluten free pasta made with corn and rice flour
Food Score:1 Calories:179cals Fat:1g Carbs:38g Protein:3g in 100g
Cooked quinoa without salt
Food Score:2 Calories:120cals Fat:2g Carbs:21g Protein:4g in 100g
Corn flour masa unenriched white
Food Score:3 Calories:365cals Fat:4g Carbs:76g Protein:9g in 100g
Corn flour whole-grain blue (harina de maiz morado)
Food Score:4 Calories:364cals Fat:5g Carbs:74g Protein:9g in 100g
Couscous or cous cous cooked without salt
Food Score:1 Calories:112cals Fat:0g Carbs:23g Protein:4g in 100g
Creamy Apricot Oatmeal Volumetrics for Meal Plans
Food Score:2 Calories:95cals Fat:1g Carbs:17g Protein:5g in 100g
Hominy canned white
Food Score:1 Calories:72cals Fat:1g Carbs:14g Protein:1g in 100g
Millet flour
Food Score:1 Calories:373cals Fat:4g Carbs:73g Protein:11g in 100g
Pasta white dry uncooked
Food Score:1 Calories:371cals Fat:2g Carbs:75g Protein:13g in 100g
Quinoa uncooked
Food Score:4 Calories:368cals Fat:6g Carbs:64g Protein:14g in 100g
Rice brown instant cooked without salt
Food Score:1 Calories:147cals Fat:1g Carbs:32g Protein:3g in 100g
Sandwich Thins (any whole grain type) for Meal Plans
Food Score:6 Calories:233cals Fat:2g Carbs:51g Protein:12g in 100g
Sorghum flour
Food Score:2 Calories:361cals Fat:3g Carbs:77g Protein:8g in 100g
Spelt cooked
Food Score:3 Calories:127cals Fat:1g Carbs:26g Protein:6g in 100g
Spelt uncooked
Food Score:6 Calories:338cals Fat:2g Carbs:70g Protein:15g in 100g
Teff cooked
Food Score:2 Calories:101cals Fat:1g Carbs:20g Protein:4g in 100g
Teff uncooked
Food Score:5 Calories:367cals Fat:2g Carbs:73g Protein:13g in 100g
Warm and Nutty Cinnamon Quinoa for Meal Plans
Food Score:2 Calories:118cals Fat:4g Carbs:17g Protein:4g in 100g
Wheat flour whole-grain soft
Food Score:7 Calories:332cals Fat:2g Carbs:74g Protein:10g in 100g