Corn

2 subgroups ( 4 total groups ) , 5 Foods ( 22 total foods )

Group Corn flour 5 Foods
Group Cornmeal 2 subgroups , 4 Foods ( 12 total foods )
Corn bran crude
Food Score:43 Calories:224cals Fat:1g Carbs:86g Protein:8g in 100g
Corn white
Food Score:-1 Calories:365cals Fat:5g Carbs:74g Protein:9g in 100g
Corn yellow
Food Score:3 Calories:365cals Fat:5g Carbs:74g Protein:9g in 100g
Cornstarch
Food Score:-2 Calories:381cals Fat:0g Carbs:91g Protein:0g in 100g
Polenta
Food Score:1 Calories:220cals Fat:2g Carbs:24g Protein:2g in 0.5 cup