Food Catalog

Fish flatfish flounder and sole species raw, 100g 70cals

  • Carbs: 0g
  • Fat: 2g
  • Protein: 12g
70cals

Fish grouper mixed species raw, 100g 92cals

  • Carbs: 0g
  • Fat: 1g
  • Protein: 19g
92cals

Fish herring pacific cooked dry heat, 100g 250cals

  • Carbs: 0g
  • Fat: 18g
  • Protein: 21g
250cals

Fish herring pacific raw, 100g 195cals

  • Carbs: 0g
  • Fat: 14g
  • Protein: 16g
195cals

Fish milkfish raw, 100g 148cals

  • Carbs: 0g
  • Fat: 7g
  • Protein: 21g
148cals

Fish monkfish raw, 100g 76cals

  • Carbs: 0g
  • Fat: 2g
  • Protein: 14g
76cals

Fish mullet striped cooked dry heat, 100g 150cals

  • Carbs: 0g
  • Fat: 5g
  • Protein: 25g
150cals

Fish mullet striped raw, 100g 117cals

  • Carbs: 0g
  • Fat: 4g
  • Protein: 19g
117cals

Fish ocean perch atlantic cooked dry heat, 100g 96cals

  • Carbs: 0g
  • Fat: 2g
  • Protein: 19g
96cals

Fish ocean perch atlantic raw, 100g 79cals

  • Carbs: 0g
  • Fat: 2g
  • Protein: 15g
79cals

Fish perch mixed species raw, 100g 91cals

  • Carbs: 0g
  • Fat: 1g
  • Protein: 19g
91cals

Fish pompano florida cooked dry heat, 100g 211cals

  • Carbs: 0g
  • Fat: 12g
  • Protein: 24g
211cals

Fish pompano florida raw, 100g 164cals

  • Carbs: 0g
  • Fat: 9g
  • Protein: 18g
164cals

Fish portions and sticks frozen preheated, 100g 277cals

  • Carbs: 22g
  • Fat: 16g
  • Protein: 11g
277cals

Fish pout ocean cooked dry heat, 100g 102cals

  • Carbs: 0g
  • Fat: 1g
  • Protein: 21g
102cals

Fish pout ocean raw, 100g 79cals

  • Carbs: 0g
  • Fat: 1g
  • Protein: 17g
79cals

Fish rockfish pacific mixed species raw, 100g 90cals

  • Carbs: 0g
  • Fat: 1g
  • Protein: 18g
90cals

Fish roe mixed species cooked dry heat, 100g 204cals

  • Carbs: 2g
  • Fat: 8g
  • Protein: 29g
204cals

Fish roe mixed species raw, 100g 143cals

  • Carbs: 2g
  • Fat: 6g
  • Protein: 22g
143cals

Fish roughy orange raw, 100g 76cals

  • Carbs: 0g
  • Fat: 1g
  • Protein: 16g
76cals