Fish flatfish flounder and sole species raw 70cals

  • Carbs: 0g
  • Fat: 2g
  • Protein: 12g
70cals

Fish grouper mixed species raw 92cals

  • Carbs: 0g
  • Fat: 1g
  • Protein: 19g
92cals

Fish herring pacific cooked dry heat 250cals

  • Carbs: 0g
  • Fat: 18g
  • Protein: 21g
250cals

Fish herring pacific raw 195cals

  • Carbs: 0g
  • Fat: 14g
  • Protein: 16g
195cals

Fish milkfish raw 148cals

  • Carbs: 0g
  • Fat: 7g
  • Protein: 21g
148cals

Fish monkfish raw 76cals

  • Carbs: 0g
  • Fat: 2g
  • Protein: 14g
76cals

Fish mullet striped cooked dry heat 150cals

  • Carbs: 0g
  • Fat: 5g
  • Protein: 25g
150cals

Fish mullet striped raw 117cals

  • Carbs: 0g
  • Fat: 4g
  • Protein: 19g
117cals

Fish ocean perch atlantic cooked dry heat 96cals

  • Carbs: 0g
  • Fat: 2g
  • Protein: 19g
96cals

Fish ocean perch atlantic raw 79cals

  • Carbs: 0g
  • Fat: 2g
  • Protein: 15g
79cals

Fish perch mixed species raw 91cals

  • Carbs: 0g
  • Fat: 1g
  • Protein: 19g
91cals

Fish pompano florida cooked dry heat 211cals

  • Carbs: 0g
  • Fat: 12g
  • Protein: 24g
211cals

Fish pompano florida raw 164cals

  • Carbs: 0g
  • Fat: 9g
  • Protein: 18g
164cals

Fish portions and sticks frozen preheated 277cals

  • Carbs: 22g
  • Fat: 16g
  • Protein: 11g
277cals

Fish pout ocean cooked dry heat 102cals

  • Carbs: 0g
  • Fat: 1g
  • Protein: 21g
102cals

Fish pout ocean raw 79cals

  • Carbs: 0g
  • Fat: 1g
  • Protein: 17g
79cals

Fish rockfish pacific mixed species raw 90cals

  • Carbs: 0g
  • Fat: 1g
  • Protein: 18g
90cals

Fish roe mixed species cooked dry heat 204cals

  • Carbs: 2g
  • Fat: 8g
  • Protein: 29g
204cals

Fish roe mixed species raw 143cals

  • Carbs: 2g
  • Fat: 6g
  • Protein: 22g
143cals

Fish roughy orange raw 76cals

  • Carbs: 0g
  • Fat: 1g
  • Protein: 16g
76cals