Ham

2 subgroups , 12 Foods ( 22 total foods )

Group Boneless 6 Foods
Group Whole 4 Foods
Pork cured ham center slice country-style separable lean only raw
Food Score:-5 Calories:195cals Fat:8g Carbs:0g Protein:28g in 100g
Pork cured ham center slice separable lean and fat unheated
Food Score:-3 Calories:203cals Fat:13g Carbs:0g Protein:20g in 100g
Pork cured ham extra lean and regular canned roasted
Food Score:-1 Calories:167cals Fat:8g Carbs:0g Protein:21g in 100g
Pork cured ham extra lean and regular canned unheated
Food Score:-2 Calories:144cals Fat:7g Carbs:0g Protein:18g in 100g
Pork cured ham extra lean approximately 4% fat canned roasted
Food Score:-1 Calories:136cals Fat:5g Carbs:1g Protein:21g in 100g
Pork cured ham extra lean approximately 4% fat canned unheated
Food Score:-1 Calories:120cals Fat:5g Carbs:0g Protein:18g in 100g
Pork cured ham low sodium lean and fat cooked
Food Score:-1 Calories:172cals Fat:8g Carbs:0g Protein:22g in 100g
Pork cured ham patties grilled
Food Score:-7 Calories:342cals Fat:31g Carbs:2g Protein:13g in 100g
Pork cured ham patties unheated
Food Score:-7 Calories:315cals Fat:28g Carbs:2g Protein:13g in 100g
Pork cured ham regular approximately 13% fat canned roasted
Food Score:-2 Calories:226cals Fat:15g Carbs:0g Protein:21g in 100g
Pork cured ham regular approximately 13% fat canned unheated
Food Score:-3 Calories:190cals Fat:13g Carbs:0g Protein:17g in 100g
Pork cured ham steak boneless extra lean unheated
Food Score:-0 Calories:122cals Fat:4g Carbs:0g Protein:20g in 100g