Nuts

12 subgroups ( 16 total groups ) , 23 Foods ( 81 total foods )

Group Almonds 7 Foods
Group Cashew nuts 5 Foods
Group Chestnuts 3 subgroups , 13 total foods
Group Coconut meat 1 subgroup , 4 Foods ( 7 total foods )
Group Coconut milk 3 Foods
Group Ginkgo nuts 3 Foods
Group Hazelnuts or filberts 3 Foods
Group Macadamia nuts 3 Foods
Group Pecans 5 Foods
Group Pistachio nuts 3 Foods
Almond butter with salt
Food Score:4 Calories:614cals Fat:56g Carbs:19g Protein:21g in 100g
Almond butter without salt
Food Score:6 Calories:614cals Fat:56g Carbs:19g Protein:21g in 100g
Brazil nuts or brazilnuts
Food Score:-3 Calories:659cals Fat:67g Carbs:12g Protein:14g in 100g
Cashew butter with salt
Food Score:-5 Calories:609cals Fat:53g Carbs:30g Protein:12g in 100g
Cashew butter without salt
Food Score:-4 Calories:587cals Fat:49g Carbs:28g Protein:18g in 100g
Coconut cream raw
Food Score:-13 Calories:330cals Fat:35g Carbs:7g Protein:4g in 100g
Coconut water raw
Food Score:1 Calories:19cals Fat:0g Carbs:4g Protein:1g in 100g
Nuts acorn flour full fat
Food Score:-3 Calories:501cals Fat:30g Carbs:55g Protein:7g in 100g