Other

26 Foods

Amaranth
Food Score:4 Calories:371cals Fat:7g Carbs:65g Protein:14g in 100g
Arrowroot flour
Food Score:0 Calories:357cals Fat:0g Carbs:88g Protein:0g in 100g
Buckwheat
Food Score:5 Calories:343cals Fat:3g Carbs:72g Protein:13g in 100g
Buckwheat flour whole-groat
Food Score:5 Calories:335cals Fat:3g Carbs:71g Protein:13g in 100g
Buckwheat groats or kasha roasted dry uncooked
Food Score:5 Calories:346cals Fat:3g Carbs:75g Protein:12g in 100g
Bulgur cooked
Food Score:3 Calories:83cals Fat:0g Carbs:19g Protein:3g in 100g
Bulgur dry
Food Score:7 Calories:342cals Fat:1g Carbs:76g Protein:12g in 100g
Cooked buckwheat groats or kasha without salt
Food Score:2 Calories:92cals Fat:1g Carbs:20g Protein:3g in 100g
Cooked oat bran
Food Score:2 Calories:40cals Fat:1g Carbs:11g Protein:3g in 100g
Couscous or cous cous dry uncooked
Food Score:3 Calories:376cals Fat:1g Carbs:77g Protein:13g in 100g
Hominy canned yellow
Food Score:1 Calories:72cals Fat:1g Carbs:14g Protein:1g in 100g
Millet cooked
Food Score:1 Calories:119cals Fat:1g Carbs:24g Protein:4g in 100g
Millet raw
Food Score:4 Calories:378cals Fat:4g Carbs:73g Protein:11g in 100g
Oat bran dry uncooked
Food Score:8 Calories:246cals Fat:7g Carbs:66g Protein:17g in 100g
Oat flour partially debranned
Food Score:3 Calories:404cals Fat:9g Carbs:66g Protein:15g in 100g
Oats
Food Score:6 Calories:389cals Fat:7g Carbs:66g Protein:17g in 100g
Rice wild cooked without salt
Food Score:1 Calories:101cals Fat:0g Carbs:21g Protein:4g in 100g
Rice wild dry uncooked
Food Score:3 Calories:357cals Fat:1g Carbs:75g Protein:15g in 100g
Rye
Food Score:8 Calories:338cals Fat:2g Carbs:76g Protein:10g in 100g
Semolina enriched
Food Score:2 Calories:360cals Fat:1g Carbs:73g Protein:13g in 100g