Calories in Seafood | MyNetDiary

Group Crustaceans 3 subgroups ( 5 total groups ) , 4 Foods ( 24 total foods )

Group Fish 16 subgroups ( 25 total groups ) , 94 Foods ( 193 total foods )

Group Mollusks 3 subgroups ( 4 total groups ) , 15 Foods ( 32 total foods )

Group Other 5 Foods

Alaska pollock cooked dry heat
Food Score:2 Calories:80cals Fat:0g Carbs:0g Protein:19g in 100g

Crustaceans shrimp untreated raw
Food Score:3 Calories:85cals Fat:1g Carbs:0g Protein:20g in 100g

Fish cod pacific untreated cooked
Food Score:3 Calories:84cals Fat:0g Carbs:0g Protein:20g in 100g

Fish cod pacific untreated raw
Food Score:3 Calories:72cals Fat:0g Carbs:0g Protein:18g in 100g

Fish salmon pink canned drained solids without skin and bones
Food Score:2 Calories:136cals Fat:4g Carbs:0g Protein:25g in 100g

Fish salmon sockeye untreated cooked
Food Score:3 Calories:143cals Fat:5g Carbs:0g Protein:25g in 100g

Fish salmon sockeye untreated raw
Food Score:2 Calories:131cals Fat:5g Carbs:0g Protein:23g in 100g

Fish trout brook raw new york state
Food Score:3 Calories:110cals Fat:3g Carbs:0g Protein:21g in 100g

Flying fish raw or uncooked
Food Score:3 Calories:93cals Fat:1g Carbs:0g Protein:21g in 100g

Kathy's Simple Tuna Salad for Meal Plans
Food Score:1 Calories:103cals Fat:5g Carbs:4g Protein:12g in 100g

Paleo Creamy Shrimp Fra Diavolomi for Meal Plans
Food Score:-0 Calories:1018cals Fat:44g Carbs:46g Protein:102g in 4 serving

Pollock alaska raw
Food Score:2 Calories:70cals Fat:0g Carbs:0g Protein:17g in 100g

Salmon sockeye canned drained solids without skin and bones
Food Score:2 Calories:158cals Fat:6g Carbs:0g Protein:26g in 100g

Salmon sockeye canned total can contents
Food Score:2 Calories:153cals Fat:7g Carbs:0g Protein:21g in 100g

Shrimp cooked no added fat
Food Score:3 Calories:99cals Fat:0g Carbs:0g Protein:24g in 100g

Spicy Tilapia with Mushrooms and Zucchini for Meal Plans
Food Score:2 Calories:64cals Fat:2g Carbs:3g Protein:10g in 100g