Food Search
100% Durum Wheat Semolina Elbow Macaroni
100% Durum Wheat Semolina Elbow MacaroniNo Name

100% Durum Wheat Semolina Elbow Macaroni

No Name
413cals
413cals
4%
cals
carbsproteinfat
84%
12%
Grade A

Nutrition Facts

Serving Sizecup (113g)
Amount per serving
Calories413cals
% Daily Value
Total Fat 2g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Total Carbs 89g
32%
Net Carbs 84g
Dietary Fiber 5g
19%
Total Sugars 3g
Protein 13g
27%
Cholesterol 0mg
Sodium 0mg
Calcium 27mg
2%
Iron 1.7mg
10%
Potassium 267mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off cup (413cals calories) of 100% Durum Wheat Semolina Elbow Macaroni:

Walking3h 1mof Walking
Jogging52 minof Jogging
Bicycling52 minof Bicycling
Swimming1h 12mof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Nutrition requirements during pregnancy

May 2, 2025

Our top tips for meeting your nutrition requirements during pregnancy
healthy tips for the holidays

Nov 29, 2024

Healthy holidays: Tips for enjoying the season without sabotaging your goals
Kitchen food essentials

Mar 25, 2025

Top Food Essentials For Your Kitchen Recommended by Our Dietitians
Portion control for weight loss

Jul 19, 2024

14 Dietitian-recommended ideas for portion control for weight loss
Food log

Feb 17, 2025

How to stay motivated and avoid food-log fatigue
3 2 1 workout method

Jun 2, 2025

Transform your fitness journey with the 3-2-1 workout method