100% Whole Grain Wheat Bread by Heartland Grains

Heartland Grains

180cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Support weight loss

Apr 4, 2025

Social support and weight loss: Find your tribe to lose more weight and keep it off!

Healthy grilling

Jul 21, 2025

10 Healthy grilling tips for summer or year-round barbecuing

Aug 19, 2024

Prevent anemia by boosting your blood health

Supplements for menopause symptoms

Jan 17, 2025

What are the best supplements for menopause symptoms?

Losing weight after 60

May 19, 2025

Losing weight after age 60

Order of eating food

Jun 23, 2025

Food sequencing: Swap the order of eating foods for weight loss and glucose control