Food Search
3.2% Kefir
3.2% KefirProstokvashino

3.2% Kefir

Prostokvashino
57cals
57cals
51%
cals
carbsproteinfat
28%
21%
Grade B+

Nutrition Facts

Serving Sizeserving (100g)
Amount per serving
Calories57cals
% Daily Value
Total Fat 3.2g
4%
Total Carbs 4g
1%
Net Carbs 4g
Protein 3g
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off serving (57cals calories) of 3.2% Kefir:

Walking25 minof Walking
Jogging7 minof Jogging
Bicycling7 minof Bicycling
Swimming10 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Sleep and weight

Mar 28, 2025

Sleep and weight: What's the connection? Here’s how you can get better sleep to help lose weight
What is the best diet for overall health

Jul 26, 2024

What is the best diet for overall health? This diet ranks the charts year after year
Starting a low-carb diet

May 7, 2025

Starting a low-carb diet: 5 steps for success
How to maintain muscle while losing weight

Dec 6, 2024

How to maintain muscle while losing weight
What are the health benefits of beans

Feb 10, 2025

What are the health benefits of beans? How to get more in your diet
Passover recipes

Apr 7, 2025

15 Must-try Passover recipes for your Seder