5oz Gammon and Mash by Wetherspoons

Wetherspoons

640cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Stay motivated to lose weight

Mar 14, 2025

5 tips to stay motivated to lose weight

Nov 25, 2024

Give the gift of health this holiday season with our top 8 ideas

Starting a low-carb diet

May 7, 2025

Starting a low-carb diet: 5 steps for success

Dash diet guidelines

Jul 22, 2024

Learn how to follow the DASH diet guidelines so you can eat to lower blood pressure

How to get back on track with diet and exercise

Jan 31, 2025

4 Tips showing how to get back on track with your diet and exercise routine

Should you eat back exercise calories

Mar 31, 2025

Should you eat back exercise calories?