6" Black Forest Ham on Italian Bread with Mayo and Lettuce Sandwich by Subway

350cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Dietitian-approved recipes

Aug 8, 2025

MyNetDiary’s Premium Recipes feature offers hundreds of dietitian-approved recipes using real food

How much is one drink of alcohol

Feb 12, 2026

How much alcohol is one drink, really? What you need to know before you pour

How to quiet food noise

Nov 24, 2025

Always thinking about food? Learn how to quiet food noise

Healthiest butter substitute

Jan 23, 2026

The healthiest butter substitutes ranked

Best food tracking app

Mar 17, 2026

7 Best Food Tracking Apps to Help You Achieve Your Health and Fitness Goals

MyFitnessPal vs MyNetDiary

Mar 20, 2026

MyFitnessPal vs MyNetDiary: Features, Database & Accuracy Compared