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Air Baked Flathead Lightly Crumbed Fish
Air Baked Flathead Lightly Crumbed FishBirds Eye

Air Baked Flathead Lightly Crumbed Fish

Birds Eye
141cals
141cals
23%
cals
carbsproteinfat
44%
33%
Grade B+

Nutrition Facts

Serving Sizeserving (83g)
Amount per serving
Calories141cals
% Daily Value
Total Fat 3.6g
5%
Saturated Fat 0.3g
1%
Trans Fat 0.1g
Monounsaturated Fat 2g
Polyunsaturated Fat 1.2g
Total Carbs 15g
5%
Net Carbs 14g
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 11g
23%
Sodium 374mg
16%
Omega-3s 86mg
Omega-3 EPA 15mg
Omega-3 DHA 71mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off serving (141cals calories) of Air Baked Flathead Lightly Crumbed Fish:

Walking1h 2mof Walking
Jogging18 minof Jogging
Bicycling18 minof Bicycling
Swimming25 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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