Apples raw without skin cooked microwave

Nutrition Facts

Serving Size:
Amount per Serving
Calories 95
Calories from Fat 6
% Daily Value*
Total Fat 0.7g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1.7mg
0%
Total Carbohydrates 24g
8%
Dietary Fiber 4.8g
19%
Sugars 20g
Sugar Alcohols 0g
Protein 0.5g
Vitamin A 1%·Vitamin C 1%
Calcium 1%·Iron 2%
Other nutrients
Net Carbs 20g
Food Score / Grade 2.7
Diabetes Carb Count 24g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 1mcg
1%
Magnesium 5mg
1%
Phosphorus 14mg
1%
Potassium 158mg
5%
Zinc 0mg
0%
Copper 0.1mg
4%
Manganese 0.2mg
12%
Selenium 1mcg
1%
Thiamin 0mg
2%
Riboflavin 0mg
1%
Niacin 0mg
1%
Pantothenic Acid 0.1mg
1%
Folate 2mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings