Asian Stir Fry Bowl Mongolian Paneer by Masala Wok

Masala Wok

540cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Healthy Easter Treats

Apr 2, 2025

Healthy Easter treats for a fun, guilt-free celebration

Holiday fitness

Nov 15, 2024

5 Holiday fitness tips to help you stay healthy over the break

Eating and exercise

Jul 8, 2024

Eating and exercise: Dietitian-approved tips for when and what to eat before exercising

Nutrition requirements during pregnancy

May 2, 2025

Our top tips for meeting your nutrition requirements during pregnancy

Average daily steps

Jan 27, 2025

Do you really need 10,000 average daily steps?

Foods to help you sleep

Mar 10, 2025

8 foods to help you sleep and ways to add them to your evenings