Baci Di Dama by Itesori

Baci Di Dama by Itesori

528cals
Waist circumference obesity

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What your waist circumference and obesity tell you about health risk
Exercise while traveling

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How to work in exercise while traveling, no matter how far away you roam
Diabetes self-care

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8 Self-care strategies to manage diabetes and feel your best every day
Eating for energy

Feb 23, 2026

Eating for energy: How to get a natural boost from food
Overeating at night

Mar 16, 2026

Overeating at night isn’t the problem, your daytime eating is
Naturally gluten-free foods

Mar 23, 2026

What are nutritious and naturally gluten-free foods?