Bacon Lettuce & Tomato Sandwich by Marks & Spencer

Marks & Spencer

462cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Holiday leftovers

Nov 18, 2024

Some of our favorite tips and recipes to repurpose your holiday leftovers

Meal prep for weight loss

Mar 7, 2025

Tips for easy, healthy meal prep for weight loss

Portion control for weight loss

Jul 19, 2024

14 Dietitian-recommended ideas for portion control for weight loss

Average daily steps

Jan 27, 2025

Do you really need 10,000 average daily steps?

Should you eat back exercise calories

Mar 31, 2025

Should you eat back exercise calories?

Are 1200 calories enough

May 5, 2025

Are 1200 calories daily enough?