Food Search
Banana Chia Seed Porridge
Banana Chia Seed PorridgeKbk

Banana Chia Seed Porridge

Kbk
132cals
132cals
31%
cals
carbsproteinfat
45%
24%
Grade B-

Nutrition Facts

Serving Size100 grams (100g)
Amount per serving
Calories132cals
% Daily Value
Total Fat 4.2g
5%
Saturated Fat 2.1g
10%
Total Carbs 14g
5%
Net Carbs 14g
Total Sugars 10g
Protein 7g
15%
Sodium 22mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 100 gram (132cals calories) of Banana Chia Seed Porridge:

Walking58 minof Walking
Jogging16 minof Jogging
Bicycling16 minof Bicycling
Swimming23 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
What is the best diet for overall health

Jul 26, 2024

What is the best diet for overall health? This diet ranks the charts year after year
Food database

Feb 14, 2025

Leverage MyNetDiary’s robust food database using superior search tips for staples and more
Kitchen food essentials

Mar 25, 2025

Top Food Essentials For Your Kitchen Recommended by Our Dietitians
Low-calorie cocktails

Dec 2, 2024

Low-calorie holiday cocktails to keep your spirits bright
Healthy eating for breastfeeding

Apr 22, 2025

Healthy eating for breastfeeding
Amino acid sources

May 26, 2025

Protein building blocks: “Essential” information about amino acid sources