Beans and Cheese Tamales by Tamales Aquilar

Tamales Aquilar

260cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Tips to cut calories

Dec 20, 2024

7 Dietitian tips to cut calories during the holidays

Dash diet guidelines

Jul 22, 2024

Learn how to follow the DASH diet guidelines so you can eat to lower blood pressure

Can acupuncture help with weight loss

Mar 3, 2025

Can acupuncture help with weight loss?

Healthy eating for breastfeeding

Apr 22, 2025

Healthy eating for breastfeeding

How to increase GLP-1 naturally

May 12, 2025

How to increase GLP-1 naturally

Functional beverages

Jun 30, 2025

What are functional beverages, and should you be drinking them?