Food Search
Berry Parfait Vanilla Yogurt by Food
Berry Parfait Vanilla Yogurt by FoodFlik

Berry Parfait Vanilla Yogurt by Food

Flik
310cals
310cals
19%
cals
carbsproteinfat
66%
15%
Grade A

Nutrition Facts

Serving Sizeserving (298g)
Amount per serving
Calories310cals
% Daily Value
Total Fat 7g
9%
Saturated Fat 2g
10%
Total Carbs 54g
20%
Net Carbs 50g
Dietary Fiber 4g
14%
Total Sugars 39g
Protein 12g
24%
Cholesterol 10mg
3%
Sodium 220mg
10%
Calcium 325mg
25%
Iron 1.1mg
6%
Potassium 470mg
10%
Vitamins
Vitamin D 2mcg (80iu)
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off serving (310cals calories) of Berry Parfait Vanilla Yogurt by Food:

Walking2h 16mof Walking
Jogging39 minof Jogging
Bicycling39 minof Bicycling
Swimming54 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Nutrition requirements during pregnancy

May 2, 2025

Our top tips for meeting your nutrition requirements during pregnancy
Kitchen food essentials

Mar 25, 2025

Top Food Essentials For Your Kitchen Recommended by Our Dietitians
Best ways to get calcium

Aug 23, 2024

Here are the best ways to get enough calcium for strong bones and more
AI food scanner

Dec 16, 2024

Tracking just became a “snap” using MyNetDiary’s AI photo food scanner
Foods for joint health

Feb 24, 2025

Foods for joint health: Reduce joint pain with your diet
Tips for editing and customizing recipes in MyNetDiary

Apr 28, 2025

Tips for editing and customizing recipes in MyNetDiary